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Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free]

Louise Hendon | June 20
Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free] #paleo #recipes #glutenfree https://ketosummit.com/chocolate-coconut-cups-recipe-paleo-keto-lowcarb-dairyfree

This Paleo and Keto chocolate coconut cups recipe is so easy to make you’ll be wondering why you haven’t been making these your whole life! Keep a stash of them in your fridge and you’ll never run out of healthy and delicious Keto snacks when you’re hungry. And in case you’re wondering, yes this is a keto fat bomb dessert!

If you dislike using stevia, then add in 1 tablespoon of raw honey instead (you can also use a mixture of both stevia and raw honey to have a sweeter dessert without too many extra carbs).

Another substitution that can be made if you’re not on a ketogenic or sugar-free diet is to use semi-sweet chocolate on top of the coconut cups rather than 100% dark chocolate.

Chocolate Coconut Cups Recipe

STEP 1: Line a muffin pan with liner.

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STEP 2: Place the coconut butter and coconut oil into a saucepan on a low heat and soften.

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STEP 3: Stir in the shredded coconut.

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STEP 4: Then add in the vanilla extract and stevia. Mix well.

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STEP 5: Divide the mixture between the muffin cups (approx. 10). Place into fridge to set for 1-2 hours.

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STEP 6: Melt the dark chocolate in a saucepan (or in microwave). Spoon the chocolate on top of the solid coconut cups. Place back into fridge for 1-2 hours to set.

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Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free] #paleo #recipes #glutenfree https://ketosummit.com/chocolate-coconut-cups-recipe-paleo-keto-lowcarb-dairyfree

These little coconut cups are a great snack to add to a buffet table, but if you want to create a chocolate treat that’s a little more giftable, then these coconut truffles would wrap up nicely!

Chocolate Coconut Cups Recipe – Pinterest Image

Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free] #paleo #recipes #glutenfree https://ketosummit.com/chocolate-coconut-cups-recipe-paleo-keto-lowcarb-dairyfree

Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free] #paleo #recipes #glutenfree https://ketosummit.com/chocolate-coconut-cups-recipe-paleo-keto-lowcarb-dairyfree

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Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free] #paleo #recipes #glutenfree https://ketosummit.com/chocolate-coconut-cups-recipe-paleo-keto-lowcarb-dairyfree

Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings
  • Category: Dessert
  • Cuisine: American

Ingredients


Instructions

  1. Line a muffin pan with liner.
  2. Place the coconut butter and coconut oil into a saucepan on a low heat and soften.
  3. Stir in the shredded coconut.
  4. Then add in the vanilla extract and stevia. Mix well.
  5. Divide the mixture between the muffin cups (approx. 10).
  6. Place into fridge to set for 1-2 hours.
  7. Melt the dark chocolate in a saucepan (or in microwave). Spoon the chocolate on top of the solid coconut cups. Place back into fridge for 1-2 hours to set.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 190
  • Sugar: 1 g
  • Fat: 17 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 3 g

 


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.