Name: Cheesy Keto Fettucine Recipe [Dairy-Free]
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian
Ingredients: 5 3-oz packs of shirataki noodles (425 g), fettucine shape; 2 Tablespoons (30 ml) of coconut oil, to cook with; 6 slices of bacon (168 g), diced; 1 leek (90 g), finely sliced; 2 cloves of garlic (6 g), peeled and finely chopped; 10 white button mushrooms (100 g), sliced; 1 Tablespoon (8 g) of nutritional yeast; 1/4 cup (60 ml) of coconut cream (from the top of a can of refrigerated coconut milk); 1 Tablespoon (15 ml) of freshly squeezed lemon juice; Sea salt and pepper, to taste; 2 Tablespoons (2 g) of fresh parsley, finely chopped for garnish

Description

A delicious dairy-free fettucine dish you won’t believe is Keto.

Ingredients

5 3-oz packs of shirataki noodles (425 g), fettucine shape
2 Tablespoons (30 ml) of coconut oil, to cook with
6 slices of bacon (168 g), diced
1 leek (90 g), finely sliced
2 cloves of garlic (6 g), peeled and finely chopped
10 white button mushrooms (100 g), sliced
1 Tablespoon (8 g) of nutritional yeast
1/4 cup (60 ml) of coconut cream (from the top of a can of refrigerated coconut milk)
1 Tablespoon (15 ml) of freshly squeezed lemon juice
Sea salt and pepper, to taste
2 Tablespoons (2 g) of fresh parsley, finely chopped for garnish

Instructions

Rinse the shirataki well under cold, running water then place in a pot of gently simmering water on the stove top.
Next, heat the coconut oil in a large pan and cook the diced bacon until just done.
Add the leeks, garlic, and mushrooms to the pan. Continue to cook until the leeks have softened, and the mushrooms are just starting to caramelize.
Sprinkle over the nutritional yeast and stir in the coconut cream and lemon juice.
Drain the warm shirataki. Place noodles in a bowl and spoon over the sauce, adding a generous crack of black pepper and sea salt. Garnish with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

Calories: 206
Sugar: 1 g
Fat: 20 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 4 g