Ingredients
- 2.2 lbs (1 kg) of beef roast, fat trimmed
- ¼ cup of vinegar of your choice (60 ml)
- 2 Tablespoons of garlic powder (20 g)
- 2 Tablespoons of onion powder (14 g)
- 3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)
- 2 Tablespoons of salt (30 g)
- 1 Tablespoon of coriander seeds, crushed (1 g)
- 1 teaspoon of ground coriander (0 g)
- Black pepper, to taste
Instructions
- Cut the beef into 1-inch thick pieces along the grain. Pour vinegar into a bowl then dip each piece
of raw meat in it. Allow the excess vinegar to stop dripping, then place the piece on a cooling rack
set over a tray. Place the uncovered tray in the fridge overnight. - In a bowl, combine the onion powder, garlic powder, ground coriander, and salt, plus a generous
sprinkle of black pepper. Partially crush the coriander seeds using a pestle and mortar and
add to the mixture. Add the tamari sauce to form a paste. - Pat dry the meat then add to the bowl of paste. Massage the paste into each piece of meat.
- Lay the pieces on a dehydrator set at 140°F (50°C) for 8-10 hours, depending on how moist
you like the jerky. Turn them over occasionally. - Store in a sealed container.
Notes
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 1 g
Nutrition
- Calories: 79
- Sugar: 0 g
- Fat: 6 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 5 g