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Biltong Keto Beef Jerky Recipe

Biltong Keto Beef Jerky Recipe


  • Author: Louise Hendon
  • Prep Time: 10 min
  • Cook Time: 10 hours
  • Total Time: 10 hours 10 minutes
  • Yield: 35 servings 1x
  • Category: Snack
  • Cuisine: Morocco

Ingredients


Instructions

  1. Cut the beef into 1-inch thick pieces along the grain. Pour vinegar into a bowl then dip each piece
    of raw meat in it. Allow the excess vinegar to stop dripping, then place the piece on a cooling rack
    set over a tray. Place the uncovered tray in the fridge overnight.
  2. In a bowl, combine the onion powder, garlic powder, ground coriander, and salt, plus a generous
    sprinkle of black pepper. Partially crush the coriander seeds using a pestle and mortar and
    add to the mixture. Add the tamari sauce to form a paste.
  3. Pat dry the meat then add to the bowl of paste. Massage the paste into each piece of meat.
  4. Lay the pieces on a dehydrator set at 140°F (50°C) for 8-10 hours, depending on how moist
    you like the jerky. Turn them over occasionally.
  5. Store in a sealed container.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 79
  • Sugar: 0 g
  • Fat: 6 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 5 g