Posts from Louise...
Keto Rosemary Eggplant Fries with Tahini Aioli Recipe
These crispy rosemary eggplant fries are my new favorite way to enjoy eggplants. Even better, they are cooked in an[...]
The Benefits Of Electrolyte Drinks In The Keto Diet
One of the most overlooked aspects when starting the keto diet is the change in electrolyte requirements.
32 Crave-able Keto Crackers Recipes
Crackers are the true workhorse of the snacking world. Whether you’re piling them high with cheese, putting them into a bowl of chowder, or just need a quick handful to get you through the afternoon, crackers are everywhere when it comes to snacks. But so few store brands are Keto friendly! When I went Keto, I didn’t want to give up crackers full stop, but I needed a way to make them work for my new lifestyle. That’s why I created this list of over 30 Keto-friendly cracker recipes, perfect for snacking, party platters, or just a delicious savoury bite when you need one!
35 Nature-Inspired Recipes for Keto Baking With Stevia
We’ve put together our favorite recipes featuring the natural sweetener, Stevia, from delicious cookie recipes like chocolate chip, ginger spice, and snickerdoodles to showstopper desserts like mini pecan pies, chocolate lava cakes, and even donut holes!
28 Creative Keto Desserts Made With Coconut Flour
Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. The best news? It’s 100% keto friendly! This list of coconut flour desserts is perfect for those who want to cut traditional flours from their diet but still love baked goods like pies, cupcakes, and blondies.
31 Keto Salad Dressing Recipes That’ll Spruce Up Any Veggie!
Forget store-bought salad dressings, full of mystery ingredients. Why not make a healthier and tastier version at home? I’ve put together a sure-fire list of over 25 salad dressing recipes, all guaranteed to be Keto friendly! From simple blends of oil and lemon juice to decadent keto-friendly versions of classics like the Caesar, Vinaigrette, Green Goddess, and Ranch, you’ll find yourself looking forward to the salad course!
36 Keto Cauliflower Rice Recipes for Perfect Pilaf or Craveable Couscous!
Creamy risotto, fluffy couscous, and succulent pilaf- all things you can’t enjoy when you’re living the Keto lifestyle, right? Nope! If you haven’t discovered cauliflower rice already, let me be the first to sing the praises of this fantastic ingredient. I’ve put together a list of my favorite Keto-friendly cauliflower rice recipes so you can get to enjoying this fantastic (and nutritious!) ingredient asap!
Weeknight Meaty Keto Bolognese Sauce with Spaghetti Squash
Looking to replace pasta while on a keto diet? Take a look at this tasty spaghetti squash with meat sauce that will make you forget about pasta for a while! (157 ch)
Tasty Keto Pulled Pork Jalapeno Poppers with Spicy Mayo (Dairy-Free)
You don’t know what to do with all that pulled pork leftovers? Find out how to use them for making this amazing appetizer! (122 ch)
Keto-friendly Pork Cheek with Mushrooms (Instant Pot Needed)
Don’t know how to cook pork cheeks? Take a look at this amazing recipe and get out of your comfort zone! You won’t regret it! (125 ch)
Slow Cooker Ground Pork with Cauliflower Fried Rice
Looking for a good reason to use your Slow Cooker again? Take a look at this tasty ground pork with cauliflower fried rice recipe and give it a try! (133 ch)
Immune-Boosting Turmeric Keto Chicken “Noodle” Soup Recipe
Do you miss enjoying a warm bowl of chicken noodle soup while following a keto lifestyle? Well, you are in[...]
Keto Pork Tenderloin Stuffed with Sausage and Cauliflower Rice
Take a look at this amazing keto-friendly pork tenderloin recipe and find out how to make a tasty sausage & cauliflower rice stuffing!
Keto Marinated Pork Tenderloin (with Greek Seasoning)
Asking yourself how to make pork tenderloin taste even better? Take a look at this pork tenderloin recipe and learn how to make your own Greek seasoning!
Keto Coconut Creamed Spinach Topped With Pork Rinds
Avoiding dairy while on Keto and don’t know what to cook next? Try this amazing pork crackling with spinach and coconut cream and enjoy your healthy diet! (154 ch)
38 Simple But Succulent Keto Pork Chops Recipes
With new takes on classic dinner centerpieces, like Parmesan crusted pork loins, as well as inventive culinary twists, like low carb pork Banh Mi sandwiches, these 36 Keto pork chop recipes will make sure you look forward to pork again, whether for breakfast, lunch, or dinner.
30+ Keto Egg-Free Recipes To Enjoy Everywhere!
Over the years, lots of folks have come up to me asking whether they can go Keto if they don’t or can’t eat eggs. And my answer is always the same: of course, you can! Although eggs can be a great and versatile source of low-carb protein, there are plenty of easy ways to stick to a Keto diet if eggs irritate your stomach or otherwise don’t agree with you.
60+ Low Carb Snacks Sure to Satisfy!
Before you reach for the chips or pretzels, check out this list of over 60+ low carb snacks to keep you satisfied from morning til night. Whether you’re ready to whip up a batch of homemade hummus or just looking for a quick and easy low carb snack, there’s something here for everyone.
35 Totally Transformative Keto Tuna Recipes
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
31 Keto Chinese Recipes To Go Crazy For!
This list of Keto Chinese recipes features all the classics you know and love, plus a few new ones to try with your friends and family. From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors of China at home!
35 Keto Kale Recipes Worth Keeping
Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Packed with iron, fiber, and Vitamins A & C, it’s a true superfood. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This list is chock-full of inventive ideas for everyone’s favorite leafy green.
35 Sensational Keto Salmon Recipes
Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.
32 Keto Zucchini Recipes That Zip!
We all know that spiralized zucchini is a delicious Keto-friendly way to enjoy pasta. But there's so much more to the humble summer squash! I've put together a list of 33 zucchini recipes that go beyond the simple spiralizer to showcase this delicious and healthy ingredient.
30 Simple But Sensational Keto Spaghetti Squash Recipes
I like to think of spaghetti squash as nature’s original pasta. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash.
30 Keto St Patrick’s Day Recipes That Will Have You Seeing Green
From spinach to avocado and kale...there's a lot of green keto foods you can use to enjoy St. Patrick's day (March 17th) this year. And to help you out, we've listed below my favorite Keto St. Patrick’s Day recipes - they'll have you seeing green for sure.
These 40 Keto Turmeric Recipes Will Make Your Taste Buds Dance
Turmeric is a powerful anti-inflammatory. It’s been used for centuries to heal inflammation, digestive issues, skin conditions, and more.
20+ Amazing Keto Sausage Recipes
From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Whether you want to make your own sausage at home or just looking to spice up a dish with a little more protein, this list of over 30 Keto-friendly sausage recipes has everything you need.
Mouth Watering Keto Eggplant Recipes
I love eggplant's smoky, hearty flavor- but I was stuck on how to use more of it on a Keto diet. That's why I've put together this list of 32 Keto eggplant recipes. From dips to desserts, you'll be amazed at how often this purple plant pops up in your cooking!
35 “Egg-scellent” Keto Egg Recipes
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. But don’t take my word for it- this list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
36 Crave-able Keto Cauliflower Recipes
Is there anything you can’t do to cauliflower? Served roasted or raw, in salads or dips, even made into rice– cauliflower is one of the most versatile veggies around! And with this list of 36 Keto cauliflower recipes, you’ll never be stuck for how to use that beautiful brassica again.
35 Keto Super Bowl Recipes Guaranteed to Score
No matter which side you're rooting for on Sunday, you can't watch the Super Bowl without snacks! Many traditional football foods are carb-loaded horror shows for folks on Keto diets, but we've come up with a list of 36 Keto Super Bowl recipes that are sure to keep every fan well-fed.
35 Amazing Keto Asparagus Recipes
Forget tasteless, boiled asparagus, the recipes on this list provide a delicious punch of spring-time flavor. From easy bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are sure to have you buying asparagus by the bushel!
36 Keto Spinach Recipes That Pack a Popeye Punch!
Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes!
34 Keto Chicken Thigh Recipes Packed with Flavor!
I’ve put together a list of my favorite chicken thigh recipes to show you just how many ways you can use this fantastic ingredient in all kinds of Keto-friendly dishes. From delicious Indian-inspired tandoori style main courses to succulent slow-cooker chicken soups, these recipes showcase just how many fantastic ways you can use chicken thighs in your cooking. Forget the chicken breast, the thigh is the way to go!
36 Mouthwatering Keto Italian Recipes
From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!
36 Killer Keto Kebabs Recipes
Whether you call it kebabs, skewers, or satay, food on a stick is probably the oldest form of cooking around. They're also among the easiest recipes: all you need is fire and a stick! Although most folks think of kebabs as meat-heavy dishes, there’s no reason you can’t enjoy a little grilled seafood or even some delicious veggies using the same method.
110+ of The Best Keto Recipes [Low Carb and Paleo]
We always need more recipes for the ketogenic diet. It's hard to find recipes that don't dump huge amounts of sugar or other carbohydrates into the dish. We've scoured the web for some of the best low carb, keto recipes!
36 Marvelous Recipes for Keto Meatballs
You'll love my list of 28 Marvelous Keto Meatball Recipes to give you a load of ideas for meals, lunchboxes, and even party food. Many of the recipes are adaptable, can be made with other meats, and some are so impressive you could even use them for a dinner party!
100+ Scrumptious Keto Crockpot Recipes
We’ve been scouring the internet for the best ketogenic crockpot recipes, and this giant list is the culmination of our hard work. All the recipes are Paleo, low-carb, and keto. Plus, they can all be made in your favorite crockpot or slow cooker.
23 Aromatic Low Carb Keto Indian Recipes To Tempt Your Tastebuds
Cooking your own ketogenic Indian food is much healthier than eating out every night and can be just as delicious as a restaurant. Try these recipes to sample Indian-inspired Keto-friendly flavors at home!
52 Succulent Keto Steak Recipes
To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).
56 Awesome Keto Avocado Recipes
Avocados are one of my favorite secret ingredients on Keto. Bursting with healthy fats and low in carbs, it's hard to find a reason not to use avocados while on Keto. Only know a recipe for avocado toast? This list of 33 Keto avocado recipes will kickstart your avocado obsession with delicious recipes for breakfast, lunch, and dinner.
32 Keto Pie Recipes You Won’t Believe Are Low Carb
Is there anything better than the smell of freshly baked pie lingering in the kitchen? I doubt it, and that's[...]
57 Mouthwatering Keto Soup Recipes
Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. We’ve put together a large selection of different ketogenic soup recipes below. You’ll find everything from traditional chicken soups to thick non-dairy “creamy” soups.
32 Keto Fourth of July Recipes That Are Ready For Fireworks!
Fourth of July recipes are all about easy outdoor dining. From BBQ favorites to easy picnic-friendly salads and sides, we’ve put together a list of the best Keto-friendly recipes that are the perfect accompaniment to any fireworks display.
Keto Chicken Souvlaki Skewers with Tzatziki Recipe
Light and tangy, this Keto chicken souvlaki skewers with tzatziki recipe is one you’ll make again and again. What is[...]
Keto Pressure Cooker Corned Beef and Cabbage Recipe
It doesn’t have to be St. Patrick’s Day to enjoy this Keto pressure cooker corned beef and cabbage recipe. Make[...]
Ketogenic Diet and Appetite Suppression – Why Keto Makes You Less Hungry?
One of the best benefits of a ketogenic diet is its ability to make you feel less hungry. If you've been into weight-loss or dieting, then you'll know that this is a huge benefit. Keto offers a natural way to curb your cravings and prevent yourself from overeating all the while eating nourishing foods. Could this be real? And, if so, why does it work?
7 Possible Reasons You’re Gaining Weight on a Keto Diet (and What to Do About Each)
Not losing weight on Keto? Check out these 7 common issues and see if they might be the reason.
Keto Slow Cooker Lemon Chicken and Mushrooms Recipe
Possibly the easiest lemon chicken recipe you've ever tried - and guaranteed, the most flavorful.
Keto Chicken Casserole with Crunchy Vegetables Recipe
A new take on a Keto casserole - chicken with crunchy vegetables!
Keto Salisbury Steak Recipe with Lemon Brussels Sprouts
This Keto Salisbury steak recipe with lemon Brussels sprouts is a modern take on the tasty dish.
028: Leanne Ely on Healthy Recipes Without Sacrificing Taste
In this episode, Louise and Leanne discuss how she became known as the “mother of menu planning”. Leanne shares her best tips for getting started planning healthy, satisfying meals the whole family will love.
026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss
In this episode, Louise talks with Alexis about the benefits of using basic blood tests to gain insights about your health and track progress on your Keto journey.
025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR
In this episode, Louise interviews Shawn on her journey of healing from chronic illness using a Keto diet. Shawn is now passionate about empowering women to heal by setting attainable goals and building new habits over time.
024: Leanne Vogel on What Will Keto Do to My Hormones?
Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet.
023: Carrie Brown on What Does Keto Have To Do With MTHFR?
Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.
022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman
Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate.
021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast
Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years.
020: Lisa Bailey on How Kettlebells Changed My Life
Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing.
019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet
In this episode, Caitlin Weeks talks about how she started her blog, carnivore diet, how carnivore affected Hashimoto's and many more.
Keto Red Velvet Cupcakes with Coconut Cashew Cheese Frosting
If you thought this kind of indulgence was impossible on a Keto diet, think again!
017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet
Isa Herrera has used her years of expertise in diagnosing and treating pelvic pain to help over ten thousand women.
016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas)
As a pharmacist, Libby Jenkinson understands the science behind using the low-carb approach to regain health.
015: Lisa MarcAurele on Simplifying Keto: Tips & Tricks To Get Started
There's no need to make your Keto diet complicated. Lisa MarcAurele is giving us her best tips on how to get started!
Keto Cashew Cheese Baked Avocados with Lemon Zest [Vegetarian]
An impressive appetizer, snack or even lunch - this dish is whatever you want it to be!
014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear
Juliet Starrett shows us 3 exercises to improve mobility, and explains the causes of mobility issues.
Keto Pepperoni Pizza Recipe with Almond Flour Crust (Dairy-Free, Paleo, Low Carb)
Pizza perfection starts with the crust and ours is a real winner. Takeout won't tempt you anymore once you've tried this Keto pizza!
013: Megan Roberts on 6 Scientifically Backed Benefits of Keto
In this episode Louise chats with Megan Roberts, who shares with us some of the most common mistakes people make on a Keto diet.
15 Keto Carnivore Diet Recipes That Will Make You a Meat-Lover
Even if you're not on a carnivore diet, these recipes will make tasty Keto entrees that your whole family will enjoy.
Keto Oven Baked Steak with Garlic Thyme Portabella Mushrooms
Giant baked mushrooms cooked to perfection and served over a good steak. A fresh, green avocado salad on the side – THIS is why we love keto!
012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling
Louise chats with Dr. Annette Bosworth - and you're probably going to want to listen to this episode twice.
011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep
Here's how to meal prep like a pro!
32 Keto Meatless Monday Recipes (For Any Day Of The Week)
There are various reasons you may want to include more vegetarian recipes in your meal rotation. Personally, I just love all the recipes on this list!
010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success
Louise's guest Kate Bay Jaramillo talks about mental blocks, and why mindset matters when it comes to eating.
Free 28-Day Keto Meal Plan
Take advantage of this free 28-day Keto diet meal plan (with recipes, macros, and even shopping list) to help you navigate the Keto lifestyle! You can get started immediately and reap all the weight-loss and energy boosting benefits of a ketogenic diet effortlessly.
Keto Turkey Meatballs Recipe with Mustard Coconut Cream Sauce
The savory herbed turkey is pan-fried to perfection and enrobed in a tangy sauce that will keep you coming back for more.
36 Keto Chia Seeds Recipes for Sweet Treats and Snacking!
Did you know chia seeds were once a prized crop in the Aztec Empire, given to rulers as offerings? Now you can feel royal too with our list of 36 Keto Chia Seed Recipes, perfect for a sweet pick-me-up after a long day at work or as an easy and healthy breakfast to power up your morning.
008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less
These tips from Abbie Brooks are perfect for you, if you feel like you're too busy to cook a proper Keto meal!
33 Keto Sauces And Dressings That Are Sure To Impress
A nice sauce is what crowns the meal, so here's a collection of recipes that can help you prepare a complete Keto meal - without having to worry about extra carbs.
51 Easy Keto Side Dishes For Busy Days (And Lazy Cooks)
Take your Keto dinner to the next level by adding a side dish that will almost outshine your entree! This list includes Keto side dishes that are tasty enough to enjoy for lunch, on their own.
007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR!
Why do we need to care about micronutrients and real food? Louise talks to Jimmy and Christine Moore to find out the answer.
Keto Salmon and Broccoli Saute Recipe Topped with Fried Salmon Skin
Despite the million and one ways that I like to cook salmon up sometimes a sauté is just the easiest.
009: Shirley Plant on Ways Keto Can Make Menopause Easier
These are the main reasons behind why people feel fatigued - and how a keto diet helps people regain energy.
33 Keto Seafood Recipes That Will Make You Say Om Nom
Seafood dishes are great for when you want to enjoy something a bit lighter, need to whip up a meal quickly, or simply want some change to your usual beef or chicken dinners.
42 Keto Dinner Recipes To Freshen Up Your Meal Rotation
This recipe collection will bring you your comfort food favorites, recreated in a way that they won't mess up your Keto diet.
006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options
For over 16 years, Andress Blackwell and her team in New Orleans, La have been leading the charge to provide a sugar replacement that is safe for everyone, even diabetics.
Keto Chicken Tenders Recipe with Breaded Pickles and Ranch Dipping Sauce
Make this keto chicken tenders recipe with breaded pickles and ranch dipping sauce for a meal your whole family will love.
005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto
These are the main reasons behind why people feel fatigued - and how a keto diet helps people regain energy.
The Worst Fruits To Eat On A Keto Diet (+ 5 Keto Fruit You Can Safely Eat)
Imagine this: you wake up in the morning, head into your kitchen, and start blending up a super tasty breakfast[...]
What Are The Optimal Ketone Levels For A Ketogenic Diet? (+ How to Do A Ketone Blood Test)
Looking for a resources on your optimal ketone levels as well as recommendations for what ketone levels you should be aiming for? You won't want to miss this guide!
The Ultimate Guide To The Keto Diet Plan
The ketogenic diet is getting more and more popular, and for good reason - it's helped a lot of people lose weight, get healthier, and get more energy. I'll detail what the ketogenic diet is, what do you eat, what don't you eat, who should do it, and how best to get started on a ketogenic diet.
42 Fantastic Keto Bacon Recipes
Love bacon? Yeah, so do we! Check out these 34 Keto bacon recipes here for new breakfast ideas, soups, muffins, salads and more. From bacon-wrapped lobster chunks to bacon, kale and onion saute to a bacon green bean stir fry, there are plenty of ways to incorporate bacon into your cooking.
Make Ahead Healthy Keto Freezer Meals – For Keto and Low Carb Diets
Make ahead freezer meals are one of the best ways to take the stress out of your Keto diet! By setting aside a few hours each weekend, you’ll start the week with a fridge and freezer full of everything you need to quickly throw together a Keto meal. Sounds good, right? Check out this guide to help you make low carb freezer meals easy, simple, and fast.
What Are Keto Fat Bombs, How To Make Them in 3 Easy Steps (PLUS 40+ Keto Fat Bomb Recipes)
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
Beyond Burgers: 44 Keto Ground Beef Recipes That’ll Make Your Tastebuds Happy
Let me show you my list of Keto Ground Beef Recipes to give you loads of ideas to try out, whether you are looking for a speedy supper dish or a hearty and filling main meal. Ground beef can be such a versatile ingredient, is a good source of protein and can be sourced quite cheaply so is wallet-friendly too, which can help if you have a lot of mouths to feed!
Roasted Cheesy Keto Cauliflower Recipe [Dairy-Free]
Running out of keto side dishes? This roasted cheesy keto cauliflower recipe will not disappoint.
Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free]
Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception.
31 Keto Smoothie Recipes To Start Your Day With
Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. Enjoy!
004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You
Dani Conway and Louise Hendon talk about different ways to make Keto right for YOU.
Keto Brownie Cupcakes Recipe with Coconut Frosting
This Keto brownie cupcakes recipe with coconut frosting has the best of both worlds with a rich brownie base in the form of a cupcake with a creamy frosting and crunchy nuts to go on top.
Keto Easy Chicken Adobo Recipe with Cauliflower Rice
This Filipino inspired dish is all about making protein as tasty as possible, with a minimal amount of work.
003: Alex Cunningham on 3 Benefits of Exogenous Ketones
Listen to Alex Cunningham and Louise Hendon talk about the benefits of exogenous ketones.
Keto Poached Egg Recipe on Smoked Haddock and a Bed of Spinach
A great breakfast is all about great ingredients, and this Keto poached egg on smoked haddock and a bed of spinach recipe is full of good food.
Keto Cookie Dough Cheesecake Cups (Raw, Dairy-Free)
Cookie dough isn’t just for cookies anymore. Now it’s for just plain eating too! Try these dairy-free cheesecake cups and there's no going back.
002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life
Tanya Willis shares her best tips on where to start exercising when you have no clue where to start, best foods before and after a workout, and how to know which exercise is best for you.
Creamy Keto Turmeric Popsicles Recipe [Dairy-Free]
This is popsicle perfection! Skip the carbs and additives and make your own at home. These aren't just tasty - they are truly good for you, as well!
Keto Jalapeno Peppers Stuffed with Cashew Cheese Recipe [Dairy-Free, Paleo, Low Carb]
Fresh and spicy jalapeno peppers, stuffed with a creamy cashew cheese sauce and baked until golden brown. It doesn’t get much better than this!
001: Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes
Special diets don't have to be boring! Carolyn Ketchum and Louise Hendon reveal their Keto dessert secrets.
Keto Chicken Green Bean Casserole Recipe [Dairy-Free]
Enjoy this low-carb twist on an old favorite! This casserole is perfect for holiday dinners but it's so delicious, you'll want to serve it year 'round.
Keto Dark Chocolate Macadamia Sea Salt Bars (Fat Bombs)
Not only do these delish fat bombs satisfy your sweet tooth, but they also give you the energy boost you need to get through the day.
No-Bake Keto Butter Cookies Recipe (with Chocolate Chips)
Sometimes you just need a cookie! These no-bake Keto butter cookies are easy to assemble while giving you a little treat to make life a little bit sweeter.
Keto Chocolate Raw Brownie Bites Recipe (Fat Bomb)
This no-bake Keto treat works great as a fat bomb, when you need one. And you only need 10 minutes to prepare these!
Keto Mayo Recipe (+ How To Make It Perfectly Every Time)
If you have never made mayo from scratch before, you should start with this one! It's easy to make and goes perfectly with your Ketogenic meals.
Keto Coconut Macaroons with Chocolate Drizzle Recipe
Good heavens! These macaroons won't kick you out of ketosis. If you're looking for a Ketogenic treat to totally surprise your family, this is it!
Keto Mexican Lime and Chili Cucumbers Salad Recipe
If you're looking for a refreshing and easy side dish to pair with your summer BBQs, then this is it! With lime to provide acidity and cashews and cucumbers to provide the crunch, this is a recipe you'll want to make over and over again.
Keto Cashew Cheese Pizza Recipe [Dairy-Free, Paleo]
This pizza recipe has 5 grams of total carbs and 3 grams of net carbs. In other words, it is a dream come true for all pizza lovers on Keto!
Keto Golden Almond Milk Recipe (Paleo, Vegan, Dairy-Free)
Golden milk follows the ancient tradition of using turmeric for healing. Besides the fact that this drink is really good for you, it is wonderfully flavorful and boosted with a special ingredient!
17 Keto 5-Minute Dinners To Save You From Disaster
These awesome Keto 5-minute dinners are made for busy moms! These recipes are super quick and easy, not to mention scrumptious.
Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)
What could be better than a substance said to taste more buttery than butter? Read more about ghee here, and find out how to make your own.
34 Keto Popcorn Alternatives Perfect for Movie Night
All of these recipes hit the same addictive crunchy, savory notes that I crave in popcorn. Try them today!
3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe
Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the palate and your body.
3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe
These keto coconut fat bomb sandwiches are the perfect sweet for a boost of energy at any point during the day.
9 Little Known Benefits of Collagen
If you have even a passing interest in health, you’ve almost certainly heard of collagen, but how much do you really know about it? We’ll look at some of the lesser known benefits collagen provides as well as the basics of this seemingly magical stuff.
Keto Chocolate Zucchini Muffins Recipe Topped With Cacao Nibs
These incredible chocolate zucchini muffins won't kick you out of ketosis. And they're a cinch to make!
Keto BBQ Sauce Recipes (6 Versions, Including Regional BBQ Recipes)
It can be disheartening to learn that your regular store-bought BBQ sauce and traditional BBQ sauce recipes aren't Keto friendly. But, fear not, we'll show you how you can easily make your own Keto BBQ sauce as well as how you can customize our basic Keto BBQ sauce recipes.
Keto Vanilla Ice Cream Recipe
Ice cream is a summer tradition that has been keeping kids, parents, and grandparents happy for generations. Using simple ingredients, this easy Keto vanillaice cream recipe is low in carbs and sugar, meaning you can enjoy this delicious treat without any of the guilt.
21 Easy Keto Egg Salad Recipes
Keto-friendly egg salad is a great side dish - and it also makes a filling snack. You can even dig into a bowl of egg salad for a quick breakfast! The delicious dishes on this list are full of flavor. That’s thanks to ingredients like spices, mustard and a certain creamy green Keto superstar... avocado!
Do You Need MCT Oil On Keto?
You’ve most likely heard of MCT oil - whether you’re new to Keto or you’ve been following the diet for some time. But is it everything it’s cracked up to be? MCT Oil does have powerful health-boosting benefits, and it could make your Keto diet easier. Read on to see the evidence for yourself...
Easy Keto Desserts You Can Make With 3 Ingredients!
Tasty, indulgent desserts don’t have to take hours in the kitchen or require a laundry list of ingredients. With these 3-ingredient desserts, you can have a camera-ready sweet treat on the table in minutes!
33 Delicious Keto Deviled Eggs Recipes
Not only do deviled eggs make a fantastic high-fat low-carb snack, but they’re also ideal for sharing and pack easily. And with so many tasty topping combinations to try, you’ll find this list of low carb deviled eggs recipes becomes a resource you come back to again and again.
Keto Slow Cooker Kalua Pork Recipe with Lettuce Wraps
Looking for a quick and easy weekday meal that tastes like it took all day? Our Keto slow cooker kalua pork recipe is what you have been looking for! Flavorful, juicy and no underground oven required.
Keto Rosemary Roast Beef and White Radishes Recipe
Rosemary and radishes steal the show in this low-carb delight. This keto rosemary roast beef and white radishes recipe is ready to eat in just an hour.
How Long Does it Take to Get Into Ketosis? (+ How to Test for Ketones)
Do you know the best way to what's the best way to test your ketone levels? This article will walk you through the best (and most affordable) ways to measure your ketone levels.
Easy Keto Mustard Chicken Recipe with Radishes and Spinach
This simple-to-make dish exudes brightness and will bring a dash of joy to your day. Just like assembling the layers of a vibrant painting, this recipe gives you a palate of bright, beautiful, and accessible, low-carb ingredients that are available year round.
14 Keto Foods That Will Boost Your Fiber
Not only is fiber is vital for your overall health, it will help you succeed in Keto. But where can you get your fiber? And how do you eat enough fiber without overdoing the carbs? This article is full of Keto-friendly foods packed with fiber and low in carbohydrates.
Coconut Oil Keto Granola Recipe
Granola needs some sort of sticky binding agent to help the clusters stick together. Many times this is something sweet, like honey or maple syrup. This keto granola recipe uses coconut oil, which offers a unique sugar-free and low-carb alternative that won't compromise your ketosis.
Classic Keto Eggs Benedict Recipe
Brunch can be a difficult undertaking on a keto diet. Many traditional brunch dishes have carbs and sugary treats as far as the eye can see. But you can make your own brunch masterpiece with this keto twist on the classic eggs benedict recipe, including toasted bread and hollandaise sauce!
73 Keto Chocolate Recipes Guaranteed To Please Any Chocoholic!
We’ve put together a list to showcase the best ways to enjoy chocolate on a Keto diet. From easy-to-make fat bombs to brownies to ice cream, this list is sure to satisfy even the most dedicated chocoholic!
Keto Four-Ingredient Pancake with Almond Flour Recipe
Who says you can't have pancakes on keto? Treat yourself to a special morning meal with this keto-friendly four-ingredient pancake recipe with almond flour.
Keto Crockpot Spaghetti and Pesto Meatballs Recipe
This keto crockpot spaghetti and pesto meatballs recipe has flavor at every turn! The pesto really livens up what might otherwise be an ordinary meatball.
Easy Keto Basil Pesto Recipe [Dairy-Free, No Cheese]
Missing the herby zip of pesto while on Keto? This easy keto basil pesto recipe adds nutritional yeast flakes for a cheesy taste without adding dairy.
Low Carb vs Keto Diets: What’s the difference? Which is better?
A Keto diet actually is a low carb diet! But when it comes to Keto vs low carb, how exactly are[...]
20+ Keto Chicken Salad Recipes Perfect for Picnics
Need a little inspiration to jazz up a traditional chicken salad? From classic flavor combinations like the cranberry walnut chicken salad to innovative recipes like jalapeno popper chicken salad (yes, it’s a real thing!), you'll find all kinds of variations on this list!
Keto Curry Candied Bacon Recipe
One of the great things about this delicious keto curry candied bacon recipe is that it has so few ingredients. All you need is bacon (if you're buying from the store, aim for one with few ingredients), curry powder, and erythritol, a type of sugar alcohol.
Keto Paprika Lime Green Bean Fries Recipe
It's easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. But, with just a little bit more time and effort, you can really elevate the flavor of a simple bean with this paprika lime coating, turning it into a delicious crunchy fry!.
24 Keto BBQ Sauce Recipes for the Best Backyard Cookouts
BBQ sauce can be a great way to boost the flavors of the grill, whether you’re making delicious pork kebabs or easy grilled cauliflower. I’ve put together a list of over 20 Keto-friendly BBQ sauce recipes, from Keto-friendly versions of BBQ classics like a low-carb Dr. Pepper BBQ sauce to inventive new spins. This list has enough grilling inspiration to keep you at the BBQ all summer long!
Budget-friendly Keto: How to Do a Keto Diet Without Breaking the Bank
Are you interested in following the Keto diet but concerned about the increased cost? If so, you might be surprised[...]
Keto Shrimp Cocktail Recipe
This great keto shrimp cocktail recipe won't jeopardize your ketosis, thanks to the special keto tomato ketchup. Did you know shrimp is a fantastic low-carb option for your ketogenic diet? It's got some super antioxidant properties and is chock full of the nutrients you need!
Keto Chicken Jalapeno Poppers Recipe [Dairy-Free, Low Carb, Paleo]
Whether you're cooking up a storm for the big game or you're trying to feed hungry teenagers, this keto chicken jalapeno poppers recipe is the perfect little snack. Just make sure you adjust the recipe accordingly if you're expecting a larger group.
Keto Zucchini Fritters Recipe
Having company over? This keto zucchini fritters recipe is fun to eat and to serve. And bonus: They don't require a lot of time to prep or cook. Looking for variety? This ketogenic list of snacks includes the easiest, healthiest, and most delicious recipes to serve family and friends.
Net Carbs vs Total Carbs – Which Should You Count On Keto?
If you’re just starting out on the Keto diet, your head might feel like it’s swimming with numbers. Do you need to count calories if you want to lose weight? What about the difference between net carbs and total carbs? Which should take precedence on Keto? We’ll clear up all these issues and more!
Keto Smoked Salmon Salad Recipe with Poached Egg
Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!
A Must-Read Guide to the Best Keto Pasta
Does following a Keto diet mean you have to give up all your favorite pasta dishes? Not necessarily! With a few clever twists, you can stay in ketosis while still enjoying classic pasta dishes like lasagna, spaghetti with meatballs, and chicken noodle soup.
The Best Keto Meats: Fats, Protein, Carbs, AND Recipes
Keto is not just about eating as much meat as possible! You need to be savvy about which types of keto meats you choose if you want to stay in ketosis and reach your health goals. To help you out, we've put together a handy table of the best types of meat for a Keto diet.
Quick Keto Bacon-Wrapped Salmon Recipe
If you're looking for a quick and easy meal for your Keto diet, look no further! This quick keto bacon-wrapped salmon recipe is wicked fast to prepare and low in carbohydrates. Make sure to get the freshest salmon available to make the most out of this succulent dish!
30 Creative Keto Cabbage Recipes
Boiled, stuffed, shredded, or baked, cabbage is such an incredibly versatile veggie. Naturally low in carbohydrates, did you know cabbage is perfect for Keto-friendly dumplings or pasta? You can use it as a wrapper for your favorite protein or just shred it for a super simple salad. To get your creative cabbage juices flowing, we’ve put together our list of top Keto-friendly cabbage recipes.
No Carb Snacks for Keto or Low Carb Diets
Discover a range of low carb and no carb snacks so you can munch away between meals without blowing your macros. While snacking should be controlled, if you choose the right foods, half the battle is won. We'll reveal 14 of the best no carb snacks, ideal for Keto. And we’ll get straight down to business with 14 no carb snacks, so you never run out of ideas.
Are Sweet Potatoes Keto?
Are you tempted by the many mouth-watering recipes calling for sweet potato? The short answer is that sweet potatoes are not Keto due to their high carbohydrate content. In this post, we take a deep dive to examine some of the nutrients in this starchy vegetable.
27 Yummy Keto Yogurt Recipes
Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Keto Peppermint Cup Fat Bombs Recipe
As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.
Complete Guide To The Standard, Cyclical, and Targeted Ketogenic Diets
Just when you think you’ve got to grips with keto, you realize: there’s more than one type of keto diet – Standard, Cyclical, Targeted, Modified Atkins and more… So what are the differences between them? What are the pros and cons? And which type of keto diet should you be on? We'll explain the different types of keto diets and which one is best for your specific lifestyle and goals.
31 Craveable Keto Comfort Food Recipes
We’ve put together a list of our favorite Keto comfort food recipes to help make sure you’re staying on track with your lifestyle goals, even when indulging in fried chicken! From old-fashioned biscuits and gravy to trendy new favorites like low carb croissant bagels, this list is chock full of comfort food that’s guaranteed Keto-friendly.
47 Essential Keto AIP (Autoimmune-Friendly) Recipes
Doubling up on Keto and AIP recipes can be a fantastic way to balance your blood sugar and promote gut health. If you’re currently on AIP and looking to expand to Keto (or vice versa), we’ve put together a helpful introductory list of great recipes that adhere to both dietary plans.
The Keto Diet For Women: What You Should Know Before Starting
Is a Keto Diet harder if you’re a woman? And is it only safe for men? The answer to both questions is no! You can still do Keto safely if you’re a woman. You don’t have to struggle with it! And we have the answers to all the questions you might have about how to be successful on Keto!
Keto Meal Delivery Services (Including Our Reviews + Food Photos!)
Hate cooking but want to stay on Keto? I know the feeling! When I first started, I was so busy and hated cooking so much, yet I was desperate to give it a try and stick to it. Luckily, there are tons of Keto meal delivery companies now in the US that can help (they'll ship to most US states). Find out which ones are the best with our essential guide!
Keto Cajun Roasted Almonds Snack Recipe
People have been enjoying almonds for thousands of years. Their spread through just about every culture has resulted in some very interesting stories about what almonds represent to different people. What do almonds symbolize to you? After eating this keto cajun roasted almonds snack recipe, they might represent your new favorite snack!
Keto Chicken Salad Recipe with Lemon and Strawberries
As the gray dullness of winter sets in, this savory keto chicken salad recipe never fails to brighten up my outlook, along with these crunchy raw keto salad toppings. Get a taste of summer any time of year with this refreshing keto salad recipe with lemon and strawberries, without forgetting to add some low-carb green vegetables to it.
The Top 30 Keto Podcasts
Driving to work? At the gym? And want to fuel up on some fun and interesting keto podcast episodes? I know the feeling...so if you’re curious about Keto, or just LOVE Keto so much that you want to keep discovering more, then here are our top 32 Keto podcast picks.
Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce
There's nothing fishy about these keto salmon fish cakes recipe – they're delicious! The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.
Good Fats and Bad Fats on Keto: The Best Fats and Oils for Your Keto Diet
Not all fats are equal: there are healthy fats and unhealthy fats. And since fats and oils make up a large proportion of your daily intake on a Keto diet, it’s important to eat the right ones. We’ve put together a simple and easy list to help! This list will show you the best kinds of fats and oils to use while on a Keto diet.
27 Low Carb Foods To AVOID On Keto
If you’re new to Keto, then you might think that all low-carb foods are created equal. But many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is essential. This guide will show you how to achieve that the easy way.
Best Keto Diet Tracker Apps [Measuring Ketones, Macros Tracking + More]
It can be hard to figure out the best ways to track your progress on Keto. And even if you’ve been on Keto for a while, you might still be confused about the most efficient monitoring method to ensure your Keto diet stays on track. In this post, we give you the best apps and tools so you can focus on success!
12 Reasons You’re Not Losing Weight on Keto (+ What You Should Be Doing About It)
Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped. Or maybe you started off losing weight, but you’ve now hit a nasty plateau? Learn the tips & tricks for successful weight loss on Keto with this handy guide!
11 Scientifically-Backed Benefits Of Keto
The ketogenic diet (aka keto) has become hugely popular over the past year. But is this just another fad? Or is there some science to back up all the amazing benefits?We’ll share with you the real deal. We’ll separate the science from the speculation about the keto diet.
35 Healthy But Hearty Keto Ham Recipes
You’ll always find ham in my fridge. When I’m stuck for how to add protein to a dish, I often turn to ham to help me out! I love how ham works from morning to night, from breakfast skillets to roast dinners. But if you’re hamstrung for ham recipes, don’t despair! This list of 36 Keto Ham recipes is guaranteed to help.
Keto Hummus Recipe with Cauliflower and Tahini
Hummus is one of those magic snacks that is not only good, but good for you. Make it for company, eat it as a snack or take it to work to break up your ho-hum routine of daily salads. But what can you do when chickpeas are a no-go on keto? Don't worry, this post has just the solution!
56 Perfect Paleo Keto Recipes
You can get the best of both Ketp and Paleo by cooking dishes that are compliant with both. And, good news! All the recipes on our website (as well as our cookbooks and meal plans) are 100% Paleo and Keto! We’ve included a list of some of the top Paleo Keto recipes that blend the best elements of both diets.
31 Eggs-cellent Keto Easter Recipes
Whether it's the traditional roast lamb or all those hard-boiled eggs, many Easter dishes seem purpose-made for Keto. But what about all that chocolate and candy? I’ve put together a list of 31 Keto Easter recipes that will satisfy any bunny’s sweet tooth, such as delicious low carb hot cross buns and Easter Egg Cookie Dough Fat Bombs.
Keto Chocolate Hazelnut Muffins Recipe (Dairy-Free)
I think the title says it all. I'm sure I don't have to sell you on these keto chocolate hazelnut muffins, but if the name doesn't get you, the first bite will.
30+ Tastebud-Tingling Keto Ice Cream Recipes
We’ve made a must-have list of Ketogenic ice cream recipes – there are colorful fruit creamsicles for the big kids, a grown-up chocolate gelato and even kombucha popsicles for the adventurous eaters. Of course, there are classic favorites like mint choc chip and vanilla too!
Keto Tortilla Chips Recipe
Mexican food is one of my favorites, but regular tortilla chips are off-limits on a keto diet. Not only have I come up with workarounds to make these chips keto, but I listed several different ways for you to cook them, depending on what equipment you have in your kitchen.
40+ Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free]
Searching for Keto bread substitutes? Then look no further! These ketogenic bread recipes will allow you to once again enjoy eating bread without all the carbohydrates!
Keto Beef Teriyaki Recipe with Sesame and Kale
This yummy keto beef teriyaki stir-fry is a snap to whip up. Make sure you toast the sesame seeds – it really dials up the flavor. While this stir-fry is great on its own, you can also serve over cauliflower rice for a more traditional presentation.
42 Vegetarian Keto Diet Recipes To Make Meat-Lovers Swoon
Eating Keto gives us plenty of opportunities to get our daily dose of meat, but sometimes I get a huge craving for a plate of vegetables! Not only are they healthy and full of vitamins, but a meatless main course can be a great way to change up your Keto meal routine. That's why I've put together a list of 32 Keto-friendly meatless recipes, with delicious options to get your veggies in for breakfast, lunch or dinner!
Keto Apple Cinnamon Muffins Recipe [Dairy-Free]
Muffins have a special nostalgia for me. There was one winter where every Saturday my Mom would go and pick up the most amazing apple cinnamon muffins that were so huge I couldn't finish them. Needless to say, creating a keto apple cinnamon muffin recipe was high on my priority list coming into winter.
28 Boast-worthy Keto Brussels Sprouts Recipes
Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. I've put together a list of 29 Keto-friendly Brussels sprouts recipes jam-packed with flavor and nutrition (and, of course, Instagram-friendly too!)
Keto Supplements – What You Might Be Missing On Keto
Should you take supplements on keto? How much? This article will answer all your questions: which supplements to take (and why), how much you need to take of each supplement, and which brands are best to buy.
120+ Yummy Keto Chicken Recipes [Paleo, Low Carb, Dairy-Free]
When you first start a ketogenic diet, it can be tough to find delicious recipes that fit your new diet, and so we're here to help! We've compiled this gigantic list of ketogenic chicken recipes so that you won't run out of food.
3-Ingredient Creamy Keto Salmon “Pasta” Recipe (Dairy-Free)
Don't pine for pasta just because you're on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that's so good it'll trick your taste buds.
The Complete Low Carb Vegetables List (+ The Best Keto Vegetables)
We all remember our mom telling us to eat more veggies. But how much should we eating on a Keto[...]
2-Ingredient Keto Bacon Brussels Sprouts Recipe
I love Brussels sprouts. So much, in fact, that I have to be careful not to overeat this savory delight. These little cabbages pack a big punch in the nutrition department. All of us should be upping our intake of cruciferous vegetables like Brussels sprouts.
34 Keto Shrimp Recipes that Sizzle
Shrimp are a life-saver when I need to get dinner on the table in a hurry. Whether grilled on the BBQ or sautéed in a pan, I can get an elegant shrimp dish ready within minutes. Available in a variety of sizes and styles at the grocery store, shrimp are an easy way to boost any dish's protein content.
30+ Revitalizing Keto Coffee and Tea Recipes
Give this list of Ketogenic coffee and tea recipes a try even if you’re not on a Ketogenic diet. These coffee and tea recipes are very low in sugar or carbohydrates (and they’re Paleo) and can be a great way to energize yourself in the morning without the mid-morning sugar crash!
26 Keto Chicken Wing Recipes Sure To Please Anyone
If you are following a Keto diet to help lose weight, then chicken wings can be a very useful option for a healthy yet surprisingly filling lunch, or even to take to work in your lunchbox. So here is my list of Keto Chicken Wings to give you plenty of choice on flavors and seasonings so you never need to search far for new ideas!
Keto Substitutes For Dairy [How To Recreate Your Favorite Dishes Dairy-Free]
If you’re going dairy-free to improve your health (giving up dairy can clear up digestive issues and get rid of troublesome acne) or you’re dairy-sensitive, don’t despair. This article will walk you through the best substitutes for butter, milk, cheese, yogurt and ice cream. And we’ll include links to plenty of recipes for you to try!
What are Exogenous Ketones and Should You Take them?
While exogenous ketones certainly have a variety of uses and benefits, we’re going to clear up the facts about exogenous ketones for you in this article (plus a helpful video!).
Keto Desserts – 80+ Recipes To Satisfy Your Sweet Tooth
You’re excited by the ketogenic diet, but you just can’t survive with some desserts? Don’t worry – we’re here to help! Check out this giant list of delicious ketogenic dessert recipes we’ve compiled. We’ve got everything from ketogenic cookies to mint chocolate chip ice cream!
Keto Meatloaf Recipe
Just wait until you get a taste of this comfort food classic. It's a great family meal that satisfies even finicky palates without compromising your healthy eating plan. This is not the meatloaf I remember from childhood. It's moist, flavorful, and something to look forward to. I can honestly say I love this loaf. And so will you.
33 Keto Fat Bomb Recipes We Dare You To Stop Eating
Following the keto diet can sometimes mean you don’t achieve your daily requirement of healthy fats, so if this is happening to you, fat bombs can be the answer. My list of Keto Fat Bomb Recipes covers both sweet and savory ideas. If you find you need a boost of energy and satisfy the hunger pangs, you will have loads of different options to try!
24 Amazing Keto Quiche Recipes
When you think of quiche you automatically picture a pastry crust filled with eggs, cream and cheese, which is definitely not low-carb, but don’t despair! Let me introduce you to my list of Keto Quiche Recipes, some of which even have a low-carb crust, so you can expand your breakfast and lunchbox options without making too much of a compromise.
28 Keto Crockpot Chicken Recipes That Make Dinner A No Brainer
I have a list of 31 Super Keto Slow Cooker Chicken Recipes to inspire you and help you to stay on track eating healthy food! Easy to make and even easier to enjoy!
31 Keto Mexican Recipes To Add Some Spice To Your Diet
Mexican food is all about fresh ingredients and great flavors, so if you like to include some spice in your life, look no further! Here is my list of Keto Mexican recipes to give you some new ideas on traditional foods or maybe to encourage you to try something new.
Keto Shrimp Fried Rice Recipe [Grain-free, Paleo]
Shrimp fried rice on a keto diet? Why not? Don't let shrimp prep deter you from this delicious alternative to your tired dinner standbys. This classic Asian-inspired dish has stood the test of time and, with just a few tweaks, is easy to make Keto friendly!
20+ Perfect Keto Pizza Recipes
I created this list to cover all aspects of Keto pizzas, from bases to sauces and toppings, so never again do you need to succumb to that pizza craving! Just imagine how impressed your family and friends would be when you present them with a pizza made entirely from scratch, yet still Keto friendly!
Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]
Casserole. I believe that's officially defined as an ooey-gooey warm and comforting hug on a plate. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn't.
How to calculate Keto macros?
If you've tried keto already, then you'll be wondering about the best way to calculate your macros on keto, how to track your macros, and what to do if you go over them. In this article, we'll be covering everything related to figuring out Keto macros.
60+ Super Quick Easy Keto Recipes for Dinner
Need some quick keto recipes for dinner tonight? We've got you covered here! And we've even included a few quick keto dessert recipes to help add a sweet finish to your meal. All these ketogenic dinner recipes can be made in 30 minutes or less - So you can spend less time cooking and more time enjoying your evening.
24 Wicked Recipes for Keto Waffles
If you have a family of waffle-lovers then read on! Whether you prefer waffles for breakfast with some butter and syrup, or are more into savory ones to serve up for lunch, my list of Wicked Keto Waffle Recipes will give you ideas you can use to create your favorites!
31 Keto Christmas Recipes To Make You Feel Festive
Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine. This list features low-carb, keto, and dairy-free recipes so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.
58 Lip-Smacking Keto Lunch Recipes
Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news! Here is my list of Keto Lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.
20+ Perfect Keto Pancakes Recipes
Thought you had to give up pancakes on Keto? Think again! This list of Keto pancake recipes will ensure you stay in ketosis while enjoying this traditional breakfast staple. From stacks of beautiful chocolate pancakes to savory zucchini pancakes, we've got them covered.
10-Minute Keto Toast Recipe [Gluten-Free, Low-Carb]
The best part about toast is that it's the ultimate grab-and-go food. This Keto toast recipe takes slightly more effort than sticking slices of store-bought white bread into a toaster but you're able to eat delicious bread that's Keto, low carb, dairy-free, and Paleo. I call that a win.
Keto Friendly Restaurants: Eating Out and What To Order (+ Download Our Guide)
Eating out doesn’t mean you have to break your keto diet. Follow our tips and you can eat out AND stay keto while you do it. And to make it even easier for you, we've suggested what you can order at various restaurants (including fast food restaurants like McDonald's and Pizza Hut).
40 Delightful Keto Muffins Recipes
Muffins don’t have to be sugary, made from wheat, or filled with carbs. And this list of Keto muffin recipes below provide ample proof. From savory breakfast egg muffins to rich and indulgent chocolate ones, there's bound to be something you'll enjoy in this list of Keto muffin recipes.
Keto Loco Moco Burger Recipe
Get your macros and a full stomach with this tasty take on loco moco. Fried eggs perch atop the burger for an extra punch of protein. But it’s all about balance on a keto diet. Balancing out the burger, egg, and gravy is its cauliflower bed, which steps in for the rice more commonly used in loco moco dishes.
20+ Blissful Keto Brownies Recipes
Brownies were originally developed in the USA and took quite a bit of time before they were available internationally. Which is not fair because those of us from elsewhere have been missing out! Nevertheless, with this list of Keto Brownies, there's never been a better time for us to catch up!
27 Mouth-Watering Keto Chicken Breast Recipes for Every Occasion
Chicken is a versatile crowd pleaser. If you’ve got kids, you know how easy it is to get them to eat chicken. And it’s a reliable, tasty source of lean protein that gives you energy and keeps you going!
38 Delicious Keto Dinner Casserole Recipes
Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna!
Is Keto Safe? [7 Myths About Keto Being Dangerous That Aren’t True]
The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That's why we've written this post, to clear up all the myths surrounding the Keto diet...
Keto Spinach Mushroom Bacon Saute Recipe
This is a really quick and easy Keto side dish recipe. Add it on top of your steak or serve it with some chicken or pork. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. Plus, it’s quick and easy to make!
19 Keto Chili Recipes That Will Make You Fall In Love With Fall
This list of Keto chili recipes will give you plenty of ideas as it covers all kinds of meat like turkey and pork tenderloin to my particular favorite – ground beef cooked in a crockpot and just ready to dive into! I’m sure you will find the perfect chili recipe to satisfy that need for heat.
Keto Thanksgiving Recipes – Your Complete Dinner Planned Out!
Here is a list of amazing Keto Thanksgiving recipes that will let you treat yourself with the best of them! You’ll find everything here from tasty appetizers, through indulgent mains like the roast ham studded with cloves, to little sweet truffles for dessert. All you have to do now is enjoy!
Ketones in Urine – How To Test Using Keto Sticks
There are likely two reasons you want to test the ketone levels in your urine: you have diabetes & you need to test the ketones levels in your urine to help you avoid ketoacidosis. Or you’re on the Keto diet and you want to use urine strips to check if you’re in ketosis. We'll explain how to test for both in this super helpful, resource-filled article!
30 Keto Grilling Recipes That Will Make Your Mouth Water
When the summer sun starts to shine…It’s time to get the grill out! But some of your classic go-to grilling ideas might not be keto-compliant. But with this fantastic and flavorful list of keto-friendly options? You’re sure to find new favorites.
Keto Coconut Dijon Sauce Recipe [Perfect For Slathering On Chicken]
This coconut Dijon sauce is the perfect pairing with chicken on a ketogenic diet. Delicious and full of flavor but with none of the carbs!
How Much Protein Can I Eat on a Keto diet?
Wondering how much protein you can eat on a Keto diet? I was definitely confused about that when I first started Keto. Some people warned about not eating enough protein. While others told me I was eating too much protein and it was ruining my Keto diet. So, what's the optimal amount of protein to achieve the results you want from Keto? That's what I'll cover in this article.
23 Keto Candy Recipes
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
Keto Chocolate Fudge Recipe (Dairy-Free, Low Carb, Paleo)
I love how easy this Keto fudge recipe is to make. Plus it's completely dairy-free! It uses just two easy-to-find main ingredients plus 2 flavoring ingredients. And it takes around 10 minutes to whip up.
Keto Crockpot Beef Stroganoff Recipe
I love using a crockpot any time of year, but during the colder months, it seems especially perfect. And a hearty Keto beef stroganoff recipe is both warming and delicious. And there's the added benefit that making this in the slow cooker is so easier.
Cucumber and Lime Keto Gummy Snacks Recipe
I've been on a collagen and gelatin kick recently! I've been making a lot of Keto gummy snacks with gelatin and Keto smoothies with collagen. If you're not sure what the difference between collagen and gelatin is, then this post has all you need to know!
Coconut Tea Keto Gummies Recipe
Gummies are honestly one of the easiest Keto and low carb desserts and snacks you can make. They are also super healthy for you (due to all the added gelatin). So, check out this recipe for Keto gummies - you can modify the flavors to make other ones too.
Is Cheese Keto? Why Dairy Might Not Be As Healthy As You Think!
Cheese seems perfect for the keto diet - it's high in fat while containing very few carbohydrates, so it's a good match for the keto diet nutrient ratios. But it's actually a food you'll want to avoid. Find out why in this post!
Collagen vs Gelatin – Which is better? And should you use it on Keto?
Collagen? Gelatin? What are they? How are they different? And should you be using them on Keto since they're proteins? Will collagen and gelatin kick you out of ketosis? I used to be really confused about this topic as well, so please read on for the answers...
Creamy Keto Cucumber Salad Recipe [5-Min Recipe]
I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are cooked in delicious fats!) That’s why we highly encourage you to eat more vegetables. Of course, you have to stick to low carb vegetables, but there are some great ones to choose from. Particularly cucumbers!
11 Crunchy Pork Rind Keto Recipes
Crunchy, crackly, crispy…Pork rinds are a popular snack for many folks on keto. And it’s no surprise! With their high fat and protein content (plus the fact they’re carbohydrate-free) - Pork rinds are a natural fit for keto macros. And they’re tasty, too.
Keto Eggplant Burgers Recipe [Chinese Qiezi He]
You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)
Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Even if you don’t normally love fish, these recipes will surprise you.
Keto Cottage Pie Recipe [Dairy-Free, AIP, Nightshade-Free]
Growing up in the UK, cottage pie was something I ate a lot of! Unfortunately, most of them were in the form of frozen meals that I microwaved or heated up in the oven. If you’re unfamiliar with cottage pie, then you might be surprised by how delicious this Keto cottage pie recipe is.
Keto Stuffed Chicken Breast Recipe
Chicken is always a go-to when looking for something simple, but it can be fancy too. Show off your cooking chops with this scrumptious (and easy) stuffed chicken. Our Ketogenic pesto recipe adds delectable amounts of flavor to this dish and is sure to impress.
How the Cyclical Keto Diet Helped Me Achieve A Flat Stomach
Discover Holly Dolke's journey to a flat stomach through Keto! Holly is a Brit with a passion for travel and fitness, who used keto to beat bloating and increase her weight loss.
Keto Cauliflower Dip Recipe
Find yourself in a snacking mood? Don’t worry! You won’t have to feel guilty when you snack on this easy and delicious cauliflower dip. Not only is this dip nutrient-rich, but it’s also packed with fiber so this is one snack that will actually fill you up.
How Keto Helped Us Lose Weight & Increase Our Energy Levels
Discover Mylene's journey to weight loss on Keto! Mylene Mosella is a Chilean living in Australia with her husband and two of her three children. She started the Keto Diet in December 2015. She reveals what's she learned since adopting the keto lifestyle!
18 Convenient Keto Egg Muffin Recipes
These tasty little ketogenic egg muffins are a quick and easy breakfast - And they’re also perfect for popping into a lunchbox or munching on as a snack. You’ll find familiar-looking Egg Frittata Muffins, Sausage Egg “McMuffins” and Keto Egg Muffins...
Keto Avocado Toast Recipe with Pistachio and Tomato [Paleo, Dairy-Free]
Avocado toast is pretty trendy right now, and rightly so - it's delicious and filling and super easy to make. Instead of paying an exorbitant amount for a slice of high carb, gluten-filled bread, you can make your own Keto avocado toast by following our recipe below. Indulge in this next time you're looking for a quick Ketogenic lunch.
The 48 Best Keto Snacks For 2018
Finding Keto snacks at the grocery store is one of my most hated activities! There's nothing but high carb potato chips, candy bars, and cookies. It's temptation city. It took me years to figure out which snacks I could enjoy on a Keto diet, and now I buy those Keto snacks online or make snack recipes at home so I'm never tempted to get anything at the store. And in this post, I'm going to share with you my favorite Keto snacks, including snacks you can buy and snacks you can make.
30+ Recipes for Thirst-Quenching Keto Drinks
When you’re making the switch to keto, it’s not just about the food: You have to think about the things you drink, too! And to make the transition easier for you, we’ve gathered together a great selection of Ketogenic drink recipes for you.
Keto Creamy Meatballs Recipe with Fried Cabbage [Paleo, AIP]
These Ketogenic meatballs are amazingly delicious. Plus, you can serve these to your entire family – they can be Paleo or on AIP (autoimmune protocol). And most people won’t even realize just how healthy of a meal this even is!
Keto Iced Lemon Coffee Recipe [Paleo, Low-Carb]
I'm not sure when I had my first iced lemon coffee, but I remember thinking it was genius! The citrus flavors make it even more refreshing and summery. So, start slicing up some lemons and make this simple drink instead. It’s Keto-friendly, low carb, and Paleo.
Keto Salmon Curry Recipe [Paleo, Low-Carb]
Curries are a really easy and delicious Keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats. In this Keto curry recipe below, I've featured salmon as the meat (which cooks really fast). But try it with your favorite meat or protein!
Keto Asian Meatballs Recipe with Dipping Sauce [Paleo, Dairy-Free]
It's easy to make delicious meatballs for your ketogenic dinners. And this Asian-inspired recipe will provide you with a ton of delicious flavors.
32 Super Fast Ketogenic Pressure Cooker Recipes
I’m a big fan of using pressure cookers to make keto meals. You can really speed up the cooking time of so many recipes - which is great for those days when you don’t feel like spending hours in the kitchen. And you only have one pot to clean, so there’s less to clean too!
Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]
This keto salad toppings recipe is fantastic to make in advance and store in an airtight container. It’s quick and super easy to make and you can change it up to include your favorite keto nuts and seeds!
Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free]
Breakfast is tough on any diet, and keto is one of the toughest. Most of us don’t want to just eat eggs every morning! For some variation and fun, why not give this keto breakfast stack a try – the “buns” are made from fried portabello mushrooms which provide a juicy and meaty bite.
Keto Weight Loss in 5 Easy Steps (+ Real-Life Examples)
It's clear the "eat less", "eat low fat", and "just eat everything in moderation" diets haven't worked too well for most people. If you're still trying to lose weight and keep it off, then maybe it's time to try something that's working for so many people right now... The Ketogenic Diet.
Keto Kale Caesar Salad Recipe [Paleo, Low Carb, Dairy-Free]
You know you should eat more salads on a ketogenic diet, but sometimes things can get a little monotonous. That’s why we’re always creating new delicious recipes to provide you with inspiration and full bellies!
Keto Mini Frittata Recipe [Paleo, Dairy-Free] – Keto Egg Muffins
These keto mini frittatas make the perfect snack when you’re on the ketogenic, low carb, or Paleo diet. They’re filling, nutritious, and delicious!
Keto Chicken Salad Recipe with Lemon and Blueberry [Dairy-Free, Paleo]
Salads are easy and highly nutritious keto meals. By tossing together lots of leafy greens, meat, healthy oils, and berries, you can create a delicious keto salad in just a few minutes!
Paleo vs Keto Diets: 4 Huge Differences (+ Which Is Best)
Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health?
Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]
Keto chia pudding recipes make simple and delicious breakfast, snack, or dessert recipes. And they're so easy to make!
Lemon Garlic Ghee Keto Salmon Recipe with Leek Asparagus Ginger Saute [Paleo, AIP]
Salmon is one of the easiest fish to find in the store and to cook at home. It's packed with a ton of healthy fats as well as vitamins and minerals. So, if you’re looking for a nutritious Keto dinner, then give this easy recipe a try. It's a complete meal that can be made from scratch in just 30 minutes.
Keto Kale Blueberry Salad Recipe [Paleo, AIP, Dairy-Free]
I love easy salads because I often have a salad with my meal and so I don’t want it to be a hassle to make. Salads are such a simple way to get more vegetables into your diet. Give this salad a try: it could soon be a regular addition to your meals!
Ketogenic Curried Chicken Salad Recipe [Paleo, Keto]
Curried chicken salads are one of my favorite dishes. They're easy to make in advance and keep in the fridge until you’re hungry. You can also make a large batch of curried chicken salads to eat as a snack or take to work with you for lunch.
Keto Garlic Spinach Saute Recipe [AIP, Paleo] – The Perfect Keto Side Dish
This Keto side dish is a really easy as well as nutritious recipe to make. Enjoy with some grilled meats for a quick Ketogenic dinner!
Keto Pressure Cooker Chicken Recipe with Garlic Butter [AIP, Paleo, Low-Carb]
I love quick and easy Keto recipes, and using a pressure cooker is one of the fastest ways to get dinner on the table. This recipe is especially perfect if your family follows a variety of different diets as this recipe is also autoimmune-compliant, Paleo, nut-free, as well as low-carb!
Keto Pancake Recipe – Made Using Pork Rinds (No Flour!)
This delicious keto pancake recipe is from my friend Leanne Vogel's new cookbook, The Keto Diet, now available on Amazon!
20 Satisfying Keto Beef Recipes
Beef can be a super filling and delicious Ketogenic meat. But it can get boring to have steak all the time, so we've put together a bunch of Ketogenic diet beef recipes for you to enjoy. From beef stews to curries, burgers, briskets, and stir-fries, we've got you covered!
Easy Keto Guacamole Recipe with Lime Pieces [Paleo, Keto]
This guacamole recipe is also great for those on a ketogenic diet as, instead of using regular tomatoes, you use a small amount of cherry tomatoes to keep the net carbohydrate count low.
How the Ketogenic Diet Healed My Chronic Migraines
This is the keto success story of Danielle Aberman, a clinical nutritionist and a certified health and wellness coach. Learn about how her journey of following a ketogenic diet helped her to manage her chronic migraine problem
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]
This recipe is remarkably easy to make: you could be eating this keto chicken sandwich in just 30 minutes or less (if you cook fast)!
Keto Diet for Beginners: A Guide for How to Start Keto
I'll show you the absolute best way to start a ketogenic diet. I'll also show you 2 other methods that you might find easier, depending on your particular personality.
Keto Spaghetti Squash Bolognese Recipe [Paleo, Low Carb]
This yummy Paleo and Ketogenic-friendly spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It’s gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the “pasta.”
5-Min Super Easy Keto Guacamole Recipe [Paleo, AIP]
I love guacamole, but sometimes it can be time-consuming to chop up all the vegetables to put into it. Here's a super easy guacamole recipe that you can use to make great tasting guacamole in less than 5 minutes.
Keto Raspberry White Chocolate Fat Bomb Recipe [Paleo, Keto, Dairy-Free]
These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.
Keto Vanilla Fat Bombs Recipe Dipped In Chocolate [Paleo, Keto, Sugar-Free, Low-Carb, Dairy-Free]
These fat bombs are super easy to make, and you can keep them in the fridge until you want to eat one. They're great also as a quick snack when you're hungry or craving sugar.
5-Min Keto Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]
These prosciutto avocado fat bombs make a really quick and easy snack. They only take 5 minutes to make, look pretty to serve, and are suitable for a Paleo or Keto diet!
Cardamom Orange Walnut Truffles Recipe [Paleo, Keto, Low-Carb, Dairy-Free]
These cardamom orange walnut truffles are amazing any time of the year! You'll find that the orange and cardamom mix is simply phenomenal, and you'll keep wanting to make these desserts/snacks over and over!
Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]
This ketogenic smoothie bowl is filled with amazing superfood ingredients - like matcha powder, goji berries, chia seeds, and more. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).
Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free]
These Paleo and Keto chocolate coconut cups are so easy to make you'll be wondering why you haven't been making these your whole life! Keep a stash of these in your fridge and you'll never run out of healthy and delicious Keto snacks!
Chocolate Almond Keto Fat Bomb Recipe [Paleo, Low Carb, Dairy-Free]
It's hard to resist these chocolate almond fat bombs - they melt in your mouth like a chocolate truffle and fill you up with fantastic fats. And, of course, they taste amazing!
Keto Layered Peppermint Patties Recipe [Paleo, Low Carb, Dairy-Free]
These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic. Plus the black and white layers make them look cute and delicious!
Keto Almond Butter Fudge Recipe [Paleo, Low Carb, Dairy-Free]
If you're diabetic or on a ketogenic diet, then it can be tough to find desserts to eat. That's where this delicious almond butter fudge recipe comes in. It's not only Paleo, but also Ketogenic (low carb and diabetic-friendly).
Easy Nut & Seed Keto Granola Recipe (Paleo, Sugar-Free)
This is an easy breakfast Keto granola recipe. It's also great if you're on a sugar-free or Paleo diet!
Spiced Chocolate Covered Pecans Recipe [Keto, Paleo, Diabetic-Friendly]
This is such an easy recipe, but it's such a great snack! Even though I used 100% chocolate in this recipe, it's still delicious. You won't believe how quickly it disappears!