Louise Hendon

Louise loves helping people focus on the Biggest Wins for their health. (Big wins are the actions/changes that make the biggest difference for your health - not just what is most popular or easiest.) She recognizes how difficult it can be for many people to stay Keto in modern life, and she helps them focus on what’s important by sharing down-to-earth advice and easy but delicious recipes.

Posts from Louise Hendon...

9 Foods That Help Fight Inflammation
If you often struggle with pain, fatigue, or other recurring symptoms that keep you from fully enjoying life, you might[...]
Keto Mayo Recipe (+ How To Make It Perfectly Every Time)
I have a friend who went to culinary school, and I was surprised that on one of his first days[...]
Keto Ground Beef Stroganoff Recipe
This completely Ketogenic ground beef stroganoff is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries.
Keto Pesto Chicken Roulade Recipe
This Keto Pesto Chicken Roulade is a perfect example of a dish that is not as complicated as you would expect, but it comes out as a beautiful looking meal full of delicious flavor.
Keto Coconut Macaroons with Chocolate Drizzle Recipe
Good heavens! These macaroons won't kick you out of ketosis. If you're looking for a Ketogenic treat to totally surprise your family, this is it!
3-Ingredient Keto No-Bake Coconut Cookies Recipe
With only three ingredients, these cookies are a breeze to whip up whenever you’re craving a Keto-friendly sweet treat.
Keto Focaccia Bread Recipe
This Keto focaccia bread recipe is a beautiful alternative to a classic recipe that is full of white flour and sugar. You’re going to want to keep this recipe in your back pocket to please your friends, family, and guests.
3 Deliciously Easy Keto Stir-Fry Sauce Recipes
Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it's better to go with one of these delicious homemade recipes!
Keto Instant Pot Chicken Soup Recipe
Chicken soup is an American staple and thank goodness its simple ingredients make it an excellent option for the Keto diet!
Keto Roast Beef Salsa Rolls Recipe
Want an amazingly delicious and simple snack or appetizer? These roast beef rolls are stuffed with avocados and tons of flavor.
Keto Mexican Lime and Chili Cucumbers Salad Recipe
If you're looking for a refreshing and easy side dish to pair with your summer BBQs, then this is it! With lime to provide acidity and cashews and cucumbers to provide the crunch, this is a recipe you'll want to make over and over again.
Keto Roasted Bone Marrow Recipe
Find out how world-class chefs achieve those amazing flavors in the most famous restaurants! This Keto bone marrow recipe is easy to follow - and the end result will blow your mind.
Keto Gravy Recipe
If you thought going Keto means you'd never have gravy again, you were wrong! This low-carb gravy is so delicious, your family will never believe it's ketogenic.
Keto Chicken “Ramen” Soup Recipe
This keto recipe utilizes one of the most natural noodles that is also extremely good for you. You'll be enjoying Keto chicken "ramen" soup in no time!
Easy Keto Kimchi Recipe
This homemade low-carb kimchi recipe is so easy to make, you won't believe it! Skip the store-bought options that may take you out of ketosis and try this Keto kimchi today.
The Ultimate Guide To Ketosis and the Keto Diet
Do you understand what Keto and the process of ketosis actually is and how it affects your body? This article is a deep dive into the science of the Keto diet.
8 Health Benefits of Turmeric
Is turmeric just a health fad? Here are 8 awesome things about turmeric you probably didn't know!
Are Cashews Keto?
Cashews appear to make a good Keto snack, but is this really the case? Here's what you should know about cashews before adding them in your ketogenic diet.
Keto Avocado Smoothie Recipe
Don't jeopardize your ketosis by having a "healthy" smoothie filled with sugar and carbs. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet
Keto Cashew Cheese Pizza Recipe [Dairy-Free, Paleo]
This pizza recipe has 5 grams of total carbs and 3 grams of net carbs. In other words, it is a dream come true for all pizza lovers on Keto!
Keto Almond Flour Pizza Crust Recipe
Want a Keto-friendly pizza crust that tastes amazing? Almond flour works nicely for Keto because it offers healthy fat and great flavor without the abundance of carbs.
5 Ways to Get More Turmeric in Your Diet
The command to “eat more turmeric” isn’t easy to follow, if you're just getting to know this ancient superfood. Here's how you can make the most of its health benefits!
Keto Turmeric Coconut Snack Balls Recipe
Have you ever seen a low-carb snack this pretty? You won't be looking at these for too long - these yummy Keto snack balls will be gone before you know it.
Keto Cashew Cheese Recipe
Have the best of both worlds and sink your teeth into a cheesy delight without consuming any dairy! This ketogenic cashew cheese recipe is going to knock your socks off.
Keto Blueberry Ginger Smoothie Recipe
Fall in love with this completely Ketogenic blueberry ginger smoothie! This is the easiest and most delicious way to enjoy a quick, low-carb snack or breakfast.
Keto Golden Almond Milk Recipe (Paleo, Vegan, Dairy-Free)
Golden milk follows the ancient tradition of using turmeric for healing. Besides the fact that this drink is really good for you, it is wonderfully flavorful and boosted with a special ingredient!
Keto Eggnog Recipe
Think carton eggnog is Keto? Wrong! Don't kick yourself out of ketosis with the store-bought stuff - instead; try this delicious ketogenic version that will make you forget the carton ever existed.
Keto Beef Stroganoff Recipe
This keto beef stroganoff is comfort food at its best. It'll leave you satisfied and able to focus on whatever is up next – no grumbling tummies after this meal!
26 Easy Avocado Recipes for Ketogenic Baking
These simple avocado recipes for Keto baking will help you fill out those lunch boxes, and end any cravings before they've even hit you!
Intermittent Fasting on A Keto Diet
Read on and find out if intermittent fasting while following the Ketogenic diet seems like an appropriate course of action for you to meet your goals.
19 Keto 5-Minute Dinners To Save You From Disaster
These awesome Keto 5-minute dinners are made for busy moms! These recipes are super quick and easy, not to mention scrumptious.
These 42 Keto Turmeric Recipes Will Make Your Taste Buds Dance
Turmeric is a powerful anti-inflammatory. It’s been used for centuries to heal inflammation, digestive issues, skin conditions, and more.
Is Butter Keto?
The cooking oils you select and the spreads you choose can impact your overall health - not just your macros.
Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)
What could be better than a substance said to taste more buttery than butter? Read more about ghee here, and find out how to make your own.
Keto Hollandaise Sauce Recipe
Hollandaise is one of the five mother sauces of French cuisine. This means it is a perfect base for many other sauces and variations.
Chunky Keto Spaghetti Sauce
If there’s one way to please a family, it’s with a classic Italian dinner. And that needs a good sauce.
Keto Chocolate Chip Cookies Recipe
Low in carbs and sugar, you can rest easy as you and your family enjoy this treat after dinner or any time you are craving something sweet.
Keto Tomato Sauce Recipe
Just because you are on your diet, does not mean that you need to miss out on all of your favorite dishes. Try this amazing, keto-friendly tomato sauce!
Keto Chocolate Avocado Cookie Recipe
These cookies are perfect for the whole family and you can feel great sharing them with anybody because they are a nutritious option over other snacks.
35 Keto Popcorn Alternatives Perfect for Movie Night
All of these recipes hit the same addictive crunchy, savory notes that I crave in popcorn. Try them today!
Keto Brownie Blondie Swirls Recipe
There is simply no other way to describe these Keto brownie blondie swirls than pure perfection. This is a recipe that you are going to want to make all of the time.
Keto Avocado Apple Coconut Smoothie [Dairy-free]
Want a Keto smoothie that filled with healthy fats and lots of flavor? Then give this Keto avocado smoothie a try - it's flavored with delicious apples and coconut!
Keto ACV Kombucha Drink
This refreshing Keto drink is guaranteed to put a spring in your step and it only takes 2 minutes to make!
3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe
Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the palate and your body.
3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe
These keto coconut fat bomb sandwiches are the perfect sweet for a boost of energy at any point during the day.
3-Ingredient Keto Vanilla Almond Fat Bomb Recipe
These keto vanilla almond fat bombs are truly an explosion of delicious flavors. Your taste buds will love'm!
3-Ingredient Keto Chicken Bake Recipe
Quick and easy to prepare, this keto chicken bake is a meal you'll want to make over and over again.
9 Little Known Benefits of Collagen
If you have even a passing interest in health, you’ve almost certainly heard of collagen, but how much do you really know about it? We’ll look at some of the lesser known benefits collagen provides as well as the basics of this seemingly magical stuff.
Keto Chocolate Zucchini Muffins Recipe Topped With Cacao Nibs
These incredible chocolate zucchini muffins won't kick you out of ketosis. And they're a cinch to make!
Keto Chocolate Hazelnut Truffles Recipe
These keto chocolate hazelnut truffles are so yummy, you'll forget they're actually good for you. Filled with nutrients, this keto treat is going to knock your socks off.
Keto Chocolate Chip Muffins Recipe
Who would have thought you could enjoy chocolate chip muffins on Keto? This recipe will help you handle your cravings, while sticking to your diet.
Keto Chocolate Avocado Truffles Fat Bomb Recipe
Fat bombs provide a great little jolt of energy, making them ideal for pre- and post-workout fuel or for getting you through your afternoon slump.
Keto Tomato Tuna Bruschetta Recipe
This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on bruschetta, but is great for you, full of flavor, and could easily become a new family favorite.
Keto BBQ Sauce Recipes (6 Versions, Including Regional BBQ Recipes)
It can be disheartening to learn that your regular store-bought BBQ sauce and traditional BBQ sauce recipes aren't Keto friendly. But, fear not, we'll show you how you can easily make your own Keto BBQ sauce as well as how you can customize our basic Keto BBQ sauce recipes.
Keto Alfredo Sauce Recipe [Dairy-Free Option]
Even if the food at your favorite Italian restaurant isn't Keto friendly, you can still enjoy delicious bowls of low carb Keto pasta at home with these easy-to-make-recipes. Plus, it's cheaper and healthier!
Keto Vanilla Ice Cream Recipe
Ice cream is a summer tradition that has been keeping kids, parents, and grandparents happy for generations. Using simple ingredients, this easy Keto vanillaice cream recipe is low in carbs and sugar, meaning you can enjoy this delicious treat without any of the guilt.
21 Easy Keto Egg Salad Recipes
Keto-friendly egg salad is a great side dish - and it also makes a filling snack. You can even dig into a bowl of egg salad for a quick breakfast! The delicious dishes on this list are full of flavor. That’s thanks to ingredients like spices, mustard and a certain creamy green Keto superstar... avocado!
Keto Spicy Mexican Meat Pie Recipe
Go south of the border with this keto spicy Mexican meat pie recipe. It's a fun change from tacos or burritos for Mexican food night without all the carbs.
Keto Eggplant and Beef Casserole Recipe
Casseroles are the ultimate satisfying comfort food. Don't let your keto diet prevent you from enjoying a good one. Make this keto eggplant and beef casserole recipe tonight!
Which Keto Calculator Is Best?
Using a Keto Calculator is the simplest option when it comes to calculating your macros. But with so many out there...how do you know which one to pick?! To help you do just that, we’ve put together this checklist of things to look out for.
Do You Need MCT Oil On Keto?
You’ve most likely heard of MCT oil - whether you’re new to Keto or you’ve been following the diet for some time. But is it everything it’s cracked up to be? MCT Oil does have powerful health-boosting benefits, and it could make your Keto diet easier. Read on to see the evidence for yourself...
26 Delightful Keto Desserts with Almond Flour
Creating Keto-friendly desserts doesn't have to be a challenge. By using almond flour as your base, you can easily make keto-friendly desserts which are low in carbohydrates but are still full of flavor!
Keto Easy Taco Bowls Recipe with Cauliflower Rice
Restaurant taco bowls and taco salads are far from keto-friendly. Make this keto easy taco bowls recipe with cauliflower rice the next time Taco Tuesday rolls around.
25 Keto 3-Ingredient Desserts for Easy, Speedy Sweets
Tasty, indulgent desserts don’t have to take hours in the kitchen or require a laundry list of ingredients. With these 3-ingredient desserts, you can have a camera-ready sweet treat on the table in minutes!
Do You Need Ketosis Strips To Succeed On Keto?
When you’re just starting out on the Ketogenic diet, you simply can’t escape the word ketones. We’ll investigate whether monitoring your ketone levels is necessary if you want to enjoy the full and wide-ranging benefits of Keto.
34 Delicious Keto Deviled Eggs Recipes
Not only do deviled eggs make a fantastic high-fat low-carb snack, but they’re also ideal for sharing and pack easily. And with so many tasty topping combinations to try, you’ll find this list of low carb deviled eggs recipes becomes a resource you come back to again and again.
Keto Slow Cooker Kalua Pork Recipe with Lettuce Wraps
Looking for a quick and easy weekday meal that tastes like it took all day? Our Keto slow cooker kalua pork recipe is what you have been looking for! Flavorful, juicy and no underground oven required.
Keto Bacon Egg Muffins Recipe [Dairy-Free]
Crispy bacon meets perfectly cooked egg in our Keto Bacon Egg Muffins. It's an easy, on-the-go breakfast or works just as well as a healthy low carb lunch.
Is Stevia Keto?
Is Stevia a good alternative to sugar when you're on Keto? Learn the pros and cons of this popular sweetener with this must-read guide!
Keto Rosemary Roast Beef and White Radishes Recipe
Rosemary and radishes steal the show in this low-carb delight. This keto rosemary roast beef and white radishes recipe is ready to eat in just an hour.
Keto Pizza Sauce Recipe
The doughy crust isn't the only source of carbs in a pizza. Sugary pizza sauce can be a huge source of carbohydrates as well. Make this Keto pizza sauce recipe for dipping or use with a Keto pizza crust!
Keto Marinara Sauce Recipe
This keto marinara sauce recipe is the perfect companion for your low-carb "pasta" recipes. It also makes a fantastic dip!
What Are Ketones?
Ketones, ketosis, ketogenic, keto. If you're confused, then this is the right place to be. Because I'm going to explain[...]
43 Craving-busting Keto Junk Food Alternatives
If you're looking for a Keto-friendly salty, crunchy snack you can eat instead of potato chips, this Keto Junk Food guide has you covered. Looking for sweets? We have low-carb alternatives for that too!
5-Minute Keto Sardines and Onions Recipe
This recipe has got nutrients packed in like sardines! You would be hard-pressed to find a recipe that is as simple and inexpensive as this five-minute keto sardines and onions recipe.
5-Minute Keto Salami Salad Recipe
Fresh, delicious, and off the beaten path, this five-minute keto salami salad recipe is sure to become a favorite lunch or dinner meal for you and your family.
5-Minute Keto Fried Sardines Recipe with Olives
Feeling adventurous? This five-minute keto fried sardines recipe with olives may be just the ticket to your new favorite unorthodox snack!
5-Minute Keto Curried Tuna Salad Recipe
Sometimes it's fun to spice things up for lunch. But that doesn't mean you have to spend forever making it. This five-minute keto curried tuna salad recipe gives some zip to your midday meal without tedious kitchen time.
Three Ingredient Keto Steak Sauté Recipe
Making steak doesn't have to be a labor and time-intensive process. This easy three-ingredient keto steak sauté recipe is perfect for a busy weeknight. You just need steak, onions, and garlic.
How to Test if You’re in Ketosis
Do you know the best way to what's the best way to test your ketone levels? This article will walk you through the best (and most affordable) ways to measure your ketone levels.
Keto Carrot Chili Recipe
This winning recipe keeps you on track and feeling ready to go. It's also easily enjoyable for tastebuds of any age. It's also great for company, easy to adjust amounts, with a simple, one-pot offering for all.
Keto Pepperoni Chips Recipe
Chips are a no-go on a keto diet. Or are they? This keto pepperoni chips recipe will satisfy your salty cravings with a crispy crunchy snack!
Easy Keto Mustard Chicken Recipe with Radishes and Spinach
This simple-to-make dish exudes brightness and will bring a dash of joy to your day. Just like assembling the layers of a vibrant painting, this recipe gives you a palate of bright, beautiful, and accessible, low-carb ingredients that are available year round.
35 Nature-Inspired Recipes for Keto Baking With Stevia
We’ve put together our favorite recipes featuring the natural sweetener, Stevia, from delicious cookie recipes like chocolate chip, ginger spice, and snickerdoodles to showstopper desserts like mini pecan pies, chocolate lava cakes, and even donut holes!
14 Keto Foods That Will Boost Your Fiber
Not only is fiber is vital for your overall health, it will help you succeed in Keto. But where can you get your fiber? And how do you eat enough fiber without overdoing the carbs? This article is full of Keto-friendly foods packed with fiber and low in carbohydrates.
Is Collagen Keto?
Collagen has been popping up seemingly everywhere and in everything these days. We'll take a look at what collagen really is and whether or not it's Keto.
Keto Golden Milk Jello Recipe
This Keto golden milk jello recipe is not the sugary dessert you might remember from your childhood. Instead, it's a healthy, creamy rich dessert that is easy enough for a work night, but fancy enough for company.
Keto Chicken Bacon Pancakes Recipe
If you are looking for a recipe that is full of flavor, simple to assemble, and offers all the right nutritional content for keto, then these chicken bacon pancakes are an ideal meal to have in your culinary arsenal.
Keto Quick Asparagus Sauté Recipe
In our modern world, sometimes speed is the name of the game. But getting food fast doesn't mean you have to sacrifice on nutrition and taste. This keto quick asparagus saute recipe takes just five minutes to prepare.
Coconut Oil Keto Granola Recipe
Granola needs some sort of sticky binding agent to help the clusters stick together. Many times this is something sweet, like honey or maple syrup. This keto granola recipe uses coconut oil, which offers a unique sugar-free and low-carb alternative that won't compromise your ketosis.
28 Creative Keto Desserts Made With Coconut Flour
Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. The best news? It’s 100% keto friendly! This list of coconut flour desserts is perfect for those who want to cut traditional flours from their diet but still love baked goods like pies, cupcakes, and blondies.
Keto Buddha Bowl Recipe
What is a Buddha bowl? A whole lot of delicious and healthy ingredients mixed together. Make this keto Buddha bowl recipe and you'll be hooked!
Classic Keto Eggs Benedict Recipe
Brunch can be a difficult undertaking on a keto diet. Many traditional brunch dishes have carbs and sugary treats as far as the eye can see. But you can make your own brunch masterpiece with this keto twist on the classic eggs benedict recipe, including toasted bread and hollandaise sauce!
43 Keto Chocolate Recipes Guaranteed To Please Any Chocoholic!
We’ve put together a list to showcase the best ways to enjoy chocolate on a Keto diet. From easy-to-make fat bombs to brownies to ice cream, this list is sure to satisfy even the most dedicated chocoholic!
26 Best-Ever Keto Bagels Recipes
Discover the best keto-friendly bagel recipes with this list of over 25 recipes! From cauliflower bagels to bacon bagels, with everything in between!
Keto Four-Ingredient Pancake with Almond Flour Recipe
Who says you can't have pancakes on keto? Treat yourself to a special morning meal with this keto-friendly four-ingredient pancake recipe with almond flour.
Keto Almond Flour Waffles Recipe
In search of the perfect keto-friendly waffle recipe? This almond flour waffles recipe is quick to make and well worth the time spent rounding up the ingredients!
Keto Crockpot Spaghetti and Pesto Meatballs Recipe
This keto crockpot spaghetti and pesto meatballs recipe has flavor at every turn! The pesto really livens up what might otherwise be an ordinary meatball.
Keto Slow Cooker Chicken Enchilada Soup Recipe
If you've been missing Mexican food while on a Keto diet, diet, this soup is a must! It's rich, warm, and extremely satisfying- with all those great enchilada flavors!
Keto Lemon Chicken Recipe
This keto lemon chicken recipe is so quick and easy you can make it after work. Pick up a package of cauliflower rice (yes, that's a thing now!) and you're all set for the perfect weeknight meal!
Easy Keto Basil Pesto Recipe [Dairy-Free, No Cheese]
Missing the herby zip of pesto while on Keto? This easy keto basil pesto recipe adds nutritional yeast flakes for a cheesy taste without adding dairy.
Keto Homemade Ham Recipe
Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in store-bought ham.
4-Ingredient Keto Chicken Curry Recipe
Probably the easiest Keto meal on the planet! Get this…there are only three steps in the instructions - this keto chicken curry is ready before you know it.
Keto Baked Scotch Eggs Recipe
Scotch eggs are the ultimate pub food. But did you know you can easily make them keto-friendly with just a few minor modifications? Discover a new world of healthy pub food with this great keto scotch egg recipe!
Keto Garlic Dip Recipe
This keto garlic dip recipe is a guaranteed crowd pleaser, whether for your family or a weekend party! And it's a great alternative for those of you who either don't want or can't tolerate a lot of dairy in your diet.
The Best Low Carb Flour For Keto
If you love breads and brownies, or cakes and cookies…you’ll be pleased to know that going Keto doesn’t mean giving[...]
The Worst Fruits To Eat On A Keto Diet (+ 5 You Can Safely Eat)
Imagine this: you wake up in the morning, head into your kitchen, and start blending up a super tasty breakfast[...]
Spicy Seasoned Keto Zucchini Fries Recipe
Missing your French fries? Try this spicy seasoned keto zucchini fries recipe. The little kick you get from the chili powder livens up the mildness of zucchini!
Keto Donuts Recipe
We all need a sweet treat now and again, even on keto! This easy keto-friendly donut recipe will satisfy your sweet tooth, without breaking ketosis!
Keto Golden Fat Bombs Recipe
These golden fat bombs are so pretty, you almost don't want to eat them. But try one - and you may not be able to stop devouring them!
Keto Greek Meatballs Salad Recipe
Mint is the star in this keto Greek meatballs salad recipe. It gives the meatballs their signature flavor, filling your kitchen with luscious smells as you cook!
Keto Shrimp and Grits Recipe
This isn't your average grits recipe. Get ready for a tropical twist on a traditional Southern breakfast staple. It makes for a great meal any time you're hungry.
Cinnamon Keto Granola Recipe
The keto-friendly cinnamon granola recipe tastes like a special treat, but it's secretly nutritious! Enjoy this breakfast recipe that is sugar-free and sweetly satisfying.
Keto Avocado Chocolate Bread Recipe
This bread is keto-friendly, and it's so yummy you'll probably want to have it for dessert! Avocados, almond flour and cocoa powder - the perfect combination for a tasty loaf.
Keto vs Low Carb Diets: What’s the difference? Which is better?
A Keto diet is the same as a low carb diet! But when it comes to Keto vs low carb, how[...]
25 Keto Chicken Salad Recipes Perfect for Picnics
Need a little inspiration to jazz up a traditional chicken salad? From classic flavor combinations like the cranberry walnut chicken salad to innovative recipes like jalapeno popper chicken salad (yes, it’s a real thing!), you'll find all kinds of variations on this list!
Keto Blueberry Coconut Crumble Recipe
In search of a party-friendly dessert? Look no further! This keto blueberry coconut crumble recipe yields 16 servings, so it's the perfect dessert for a family gathering or party.
Keto Blueberry Jello Recipe
Look at that gorgeous color! This keto blueberry jello is one of the prettiest desserts ever - and it's as easy as 1-2-3!
Keto Curry Candied Bacon Recipe
One of the great things about this delicious keto curry candied bacon recipe is that it has so few ingredients. All you need is bacon (if you're buying from the store, aim for one with few ingredients), curry powder, and erythritol, a type of sugar alcohol.
Keto Coconut Shrimp Recipe
Nice, light, and tropical, this keto coconut shrimp recipe is perfect for summertime entertaining. It's especially delicious when you're out by the pool (or the beach!).
Keto Chia Breakfast Bars Recipe
Discover the best protein, energy, and granola breakfast bars for a Keto diet. Keep your energy up and your carbs low with the addition of a secret ingredient: chia seeds!
36 Keto Cauliflower Rice Recipes for Perfect Pilaf or Craveable Couscous!
Creamy risotto, fluffy couscous, and succulent pilaf- all things you can’t enjoy when you’re living the Keto lifestyle, right? Nope! If you haven’t discovered cauliflower rice already, let me be the first to sing the praises of this fantastic ingredient. I’ve put together a list of my favorite Keto-friendly cauliflower rice recipes so you can get to enjoying this fantastic (and nutritious!) ingredient asap!
Keto Coconut Blondies Recipe
This sugar-free keto coconut blondies recipe will satisfy your sweet tooth without ruining your ketosis. This recipe produces gooey blondies that are similar to sponge cakes, only with so much more moisture and texture!
Keto Beef Stuffed Peppers Recipe
This fun beef-stuffed peppers recipe is as pleasing to the taste buds as it is to the eye. You won't regret this colorful, healthy, protein-filled addition to the dinner table
Keto Paprika Lime Green Bean Fries Recipe
It's easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. But, with just a little bit more time and effort, you can really elevate the flavor of a simple bean with this paprika lime coating, turning it into a delicious crunchy fry!.
24 Keto BBQ Sauce Recipes for the Best Backyard Cookouts
BBQ sauce can be a great way to boost the flavors of the grill, whether you’re making delicious pork kebabs or easy grilled cauliflower. I’ve put together a list of over 20 Keto-friendly BBQ sauce recipes, from Keto-friendly versions of BBQ classics like a low-carb Dr. Pepper BBQ sauce to inventive new spins. This list has enough grilling inspiration to keep you at the BBQ all summer long!
Keto Cinnamon Donut Holes Recipe
Donuts! These bite-sized treats are the perfect way to satisfy your sweet tooth without compromising your keto eating ways. Try this addictive keto cinnamon donut hole recipe the next time you have guests over!
Budget-friendly Keto: How to Do a Keto Diet Without Breaking the Bank
Are you interested in following the Keto diet but concerned about the increased cost? If so, you might be surprised[...]
30 Crave-able Keto Crackers Recipes
Crackers are the true workhorse of the snacking world. Whether you’re piling them high with cheese, putting them into a bowl of chowder, or just need a quick handful to get you through the afternoon, crackers are everywhere when it comes to snacks. But so few store brands are Keto friendly! When I went Keto, I didn’t want to give up crackers full stop, but I needed a way to make them work for my new lifestyle. That’s why I created this list of over 30 Keto-friendly cracker recipes, perfect for snacking, party platters, or just a delicious savoury bite when you need one!
Keto Broccoli Soup Recipe
Your mother probably told you to eat your broccoli – and she was right! Fortunately, this keto broccoli soup recipe with pine nuts and coconut cream is both healthy AND delicious!
5-Minute Keto Oatmeal Recipe
Need a quick breakfast option? This quick keto oatmeal recipe can be easily prepared in just five minutes.
Keto Shrimp Cocktail Recipe
This great keto shrimp cocktail recipe won't jeopardize your ketosis, thanks to the special keto tomato ketchup. Did you know shrimp is a fantastic low-carb option for your ketogenic diet? It's got some super antioxidant properties and is chock full of the nutrients you need!
Keto Pork Rinds Recipe
Make your own protein-filled pork rinds at home with this easy no-fuss recipe. Perfect for a quick keto-friendly protein fix!
Keto Egg Roll Bowls Recipe
Want a delicious egg roll but don't want to fall out of ketosis? You're in luck! This keto egg roll bowls recipe unpacks all the flavor of an egg roll and puts it in a handy bowl!
Keto Chicken Jalapeno Poppers Recipe [Dairy-Free, Low Carb, Paleo]
Whether you're cooking up a storm for the big game or you're trying to feed hungry teenagers, this keto chicken jalapeno poppers recipe is the perfect little snack. Just make sure you adjust the recipe accordingly if you're expecting a larger group.
28 Keto Salad Dressing Recipes That’ll Spruce Up Any Veggie!
Forget store-bought salad dressings, full of mystery ingredients. Why not make a healthier and tastier version at home? I’ve put together a sure-fire list of over 25 salad dressing recipes, all guaranteed to be Keto friendly! From simple blends of oil and lemon juice to decadent keto-friendly versions of classics like the Caesar, Vinaigrette, Green Goddess, and Ranch, you’ll find yourself looking forward to the salad course!
Keto Garlic-Roasted Brussels Sprouts Recipe
This keto Brussels sprouts recipe is rich and flavorful thanks to two ingredients: roasted garlic and bacon! It's a guaranteed crowd pleaser.
34 Keto Chicken Thigh Recipes Packed with Flavor!
I’ve put together a list of my favorite chicken thigh recipes to show you just how many ways you can use this fantastic ingredient in all kinds of Keto-friendly dishes. From delicious Indian-inspired tandoori style main courses to succulent slow-cooker chicken soups, these recipes showcase just how many fantastic ways you can use chicken thighs in your cooking. Forget the chicken breast, the thigh is the way to go!
Keto Turkey Burgers with Jammy Onions Recipe
Craving a diner-style burger? Check out this delicious turkey burger, topped with delicious jammy onions- soft and sweet and the perfect dish for a weekend cookout!
Keto Curried Eggs Recipe
This keto curried eggs recipe is so quick to prepare! Grab a few hard-boiled eggs and you're halfway done already!
Keto Berry “Frozen Yogurt” Recipe
Spring can be a tempting time of year on a keto diet. Warmer temperatures tend to correspond with ice cream shops opening their doors and windows for business. Make this keto berry "frozen yogurt" recipe and you won't have to miss out on the fun!
24 Keto Cereal Recipes To Start Your Day Right
The keto-friendly cereals on this list are chock full of filling seeds and nuts, along with some healthy sugars, to create delicious new takes on the classic cereal.
Is Popcorn Allowed on Keto?
Today, I’m going to walk you through the nutritional profile of popcorn so you can see where you stand. Is it Keto, or should you not include it in your diet?
Keto Zucchini Fritters Recipe
Having company over? This keto zucchini fritters recipe is fun to eat and to serve. And bonus: They don't require a lot of time to prep or cook. Looking for variety? This ketogenic list of snacks includes the easiest, healthiest, and most delicious recipes to serve family and friends.
Net Carbs vs Total Carbs – Which Should You Count On Keto?
If you’re just starting out on the Keto diet, your head might feel like it’s swimming with numbers. Do you need to count calories if you want to lose weight? What about the difference between net carbs and total carbs? Which should take precedence on Keto? We’ll clear up all these issues and more!
Can Keto Cause Adrenal Fatigue?
This article will explain what adrenal fatigue is and will give you the truth about whether or not the Keto Diet can cause it (according to experts).
Keto Italian Flaxseed Crackers Recipe
This Keto Italian Flaxseed Recipe is chock full of flavor. With just a little Italian seasoning, garlic powder, and onion powder, you'll have the perfect soup-ready cracker in no time.
Keto Chicken Lettuce Wraps Appetizer Recipe
You'd be hard-pressed to find a tastier option than this keto chicken lettuce wraps appetizer recipe, perfect for summer! Serve it as a party-time appetizer or enjoy a bigger serving for a quick and easy lunch.
36 Killer Keto Kebabs Recipes
Whether you call it kebabs, skewers, or satay, food on a stick is probably the oldest form of cooking around. They're also among the easiest recipes: all you need is fire and a stick! Although most folks think of kebabs as meat-heavy dishes, there’s no reason you can’t enjoy a little grilled seafood or even some delicious veggies using the same method.
Keto Eggplant and Zucchini “Lasagna” Recipe
This may not be your traditional lasagna (since it's dairy and gluten free!), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family.
Keto Lemon Baked Salmon Recipe
A simple but succulent baked salmon with a bright hit of lemon is the perfect solution to weeknight dinner woes. Ready to eat in under five minutes and pairs so well with some simple green beans!
Keto Smoked Salmon Salad Recipe with Poached Egg
Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!
33 Keto Tacos Recipes That Are Total Tens!
Check out these completely keto taco recipes and you’ll soon be throwing Mexican fiestas at your house every week!
Easy Keto Tomato Ketchup Recipe
This easy keto tomato ketchup recipe may be sugar-free, but it's full of flavor, thanks to its use of star anise. It'll guaranteed to be your new favorite burger topping.
32 Keto Fourth of July Recipes That Are Ready For Fireworks!
Fourth of July recipes are all about easy outdoor dining. From BBQ favorites to easy picnic-friendly salads and sides, we’ve put together a list of the best Keto-friendly recipes that are the perfect accompaniment to any fireworks display.
Keto Cauliflower Patties Recipe
Craving potato pancakes but don't want the carbs? No problem, thanks to this oh-so-satisfying keto cauliflower patties recipe.
Pressure Cooker Keto Beef Curry Recipe
If you've been having trouble finding a good keto low-carb beef curry recipe, look no further. This pressure cooker keto beef curry recipe has a ton of flavor, but minimal carbs.
Basic Keto Deviled Eggs Recipe
This keto deviled eggs recipe is just the thing to jolt you out of dietary boredom. It's a party favorite - and no-one will know it's 100% Keto unless you tell them!
Keto Asian Chicken Wings Recipe
Game on! Gather your friends for the big game and get geared up for a win with these zingy keto-friendly Asian chicken wings.
A Must-Read Guide to the Best Keto Pasta
Does following a Keto diet mean you have to give up all your favorite pasta dishes? Not necessarily! With a few clever twists, you can stay in ketosis while still enjoying classic pasta dishes like lasagna, spaghetti with meatballs, and chicken noodle soup.
30 Jazzy Keto Jello Recipes
Make your own keto-friendly jello at home! Check out this list of over 30 jello recipes, all 100% Keto friendly!
Keto Sausage Egg Bake Recipe
Weekday breakfasts can be a challenge in the post-cereal world. But this keto sausage egg bake recipe changes everything! For heaps more amazing breakfast time inspirations, take a peek at our ketogenic breakfast recipes list.
Keto Flatbread Recipe with Nutritional Yeast
Think flatbread is off limits on a keto diet? Think again. This keto flatbread recipe with nutritional yeast will bring bread back into your life in a big way.
The Best Types of Keto Meats: Nutritional Value and Recipes
Keto is not just about eating as much meat as possible! You need to be savvy about which types of keto meats you choose if you want to stay in ketosis and reach your health goals. To help you out, we've put together a handy table of the best types of meat for a Keto diet.
Keto Hawaiian Hummus Recipe
You'll go nuts for this keto-friendly Hawaiian hummus recipe. Find out what nutty secret ingredient is at the heart of this craveable dip!
Keto Instant Pot Roasted Bone Broth Recipe
Ready to get on the bone broth bandwagon? Whip up a batch of this keto-friendly instant pot roasted bone broth recipe to find out what you've been missing.
Keto Slow Cooker Rosemary Lamb Meatballs Recipe
This delicious lamb dish features a subtle hint of rosemary. Serve it over cauliflower mash or cauliflower rice to soak up all its delicious juices!
35 Sensational Keto Salmon Recipes
Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.
Biltong Keto Beef Jerky Recipe
Coriander seeds add a fantastic flavor to this biltong keto beef jerky recipe. It takes on the quintessential flavor of South African jerky or biltong.
Quick Keto Bacon-Wrapped Salmon Recipe
If you're looking for a quick and easy meal for your Keto diet, look no further! This quick keto bacon-wrapped salmon recipe is wicked fast to prepare and low in carbohydrates. Make sure to get the freshest salmon available to make the most out of this succulent dish!
Easy Keto Egg Salad Recipe
Eggs are a great Keto food – nutritious, high in healthy fat, and pretty much zero carbs. But I just make this egg salad because it's so darn delicious!
Keto Bacon Wrapped Asparagus Recipe
If life has taught us anything, it's that good food should be wrapped or smothered in even better food. With that, I bring you this keto bacon-wrapped asparagus recipe.
30 Creative Keto Cabbage Recipes
Boiled, stuffed, shredded, or baked, cabbage is such an incredibly versatile veggie. Naturally low in carbohydrates, did you know cabbage is perfect for Keto-friendly dumplings or pasta? You can use it as a wrapper for your favorite protein or just shred it for a super simple salad. To get your creative cabbage juices flowing, we’ve put together our list of top Keto-friendly cabbage recipes.
Keto Roasted Eggplant Dip Recipe
If eggplant isn't on your radar yet, it should be! This keto-friendly roasted eggplant dip will get you hooked on this palatable purple plant (also known as aubergine!).
No Carb Snacks – Perfect For a Keto or Low Carb Diet
Discover a range of low carb and no carb snacks so you can munch away between meals without blowing your macros. While snacking should be controlled, if you choose the right foods, half the battle is won. We'll reveal 14 of the best no carb snacks, ideal for Keto. And we’ll get straight down to business with 14 no carb snacks, so you never run out of ideas.
Keto Mini Pecan Pies Recipe
I've got one word for these keto mini pecan pies: adorable. Make these as a special treat to satisfy your sweet tooth.
36 Amazing Keto Asparagus Recipes
Forget tasteless, boiled asparagus, the recipes on this list provide a delicious punch of spring-time flavor. From easy bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are sure to have you buying asparagus by the bushel!
Are Sweet Potatoes Keto?
Are you tempted by the many mouth-watering recipes calling for sweet potato? The short answer is that sweet potatoes are not Keto due to their high carbohydrate content. In this post, we take a deep dive to examine some of the nutrients in this starchy vegetable.
Keto Garlic Chia Crackers Recipe
Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, it's easy. And they're downright delicious. Or you can also try other crunchy keto snacks from this 32 keto chip recipes list perfect for cravings.
36 Mouthwatering Keto Italian Recipes
From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!
Keto Smashed Avocado Breakfast Recipe
Don't give up on the idea of a creative, yet quick keto breakfast. This keto smashed avocado recipe is so easy you can do it on a weekday – even if you're running late.
Keto Faux French Onion Dip Recipe
You probably go through your fair share of raw veggies on the keto diet. Liven them up with either this keto faux french onion dip recipe or this keto cauliflower dip recipe.
27 Yummy Keto Yogurt Recipes
Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Keto Peppermint Cup Fat Bombs Recipe
As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.
Complete Guide To The Standard, Cyclical, and Targeted Ketogenic Diets
Just when you think you’ve got to grips with keto, you realize: there’s more than one type of keto diet – Standard, Cyclical, Targeted, Modified Atkins and more… So what are the differences between them? What are the pros and cons? And which type of keto diet should you be on? We'll explain the different types of keto diets and which one is best for your specific lifestyle and goals.
36 Keto Spinach Recipes That Pack a Popeye Punch!
Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes!
Keto Pecan Crisps Recipe
Sweet crunchy goodness! These keto pecan crisps are so quick and easy you won't mind if your loved ones keep asking you to make them again and again!
Keto Buffalo Chicken Dip Recipe
Don't let another big game or family gathering go by without making this keto buffalo chicken dip. It's tangy, delicious, and your non-keto-eating friends and family members will never know or care that it's keto!
31 Craveable Keto Comfort Food Recipes
We’ve put together a list of our favorite Keto comfort food recipes to help make sure you’re staying on track with your lifestyle goals, even when indulging in fried chicken! From old-fashioned biscuits and gravy to trendy new favorites like low carb croissant bagels, this list is chock full of comfort food that’s guaranteed Keto-friendly.
Keto Paprika Deviled Eggs Recipe
This delicious keto paprika deviled eggs recipe will be the hit of your next party. You might even want to make a double batch or just grab some future inspiration from these 35 “Egg-scellent” Keto Egg Recipes!
47 Essential Keto AIP (Autoimmune-Friendly) Recipes
Doubling up on Keto and AIP recipes can be a fantastic way to balance your blood sugar and promote gut health. If you’re currently on AIP and looking to expand to Keto (or vice versa), we’ve put together a helpful introductory list of great recipes that adhere to both dietary plans.
Keto Bacon and Chicken Omelet Bites Recipe
Everything's better bite-sized! Make this keto bacon and chicken omelet bites recipe ahead for a quick grab-and-go breakfast on busy weekday mornings.
Fall Off the Bone Keto Baked Ribs Recipe
This mouth-watering keto baked ribs recipe was modified for my clean-eating keto friends. While your diet will stay clean, these sticky ribs with apple ginger tamari glaze will ensure your hands won't!
28 Sizzling Keto Sausage Recipes
From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Whether you want to make your own sausage at home or just looking to spice up a dish with a little more protein, this list of over 30 Keto-friendly sausage recipes has everything you need.
Keto Cauliflower White Rice Recipe
As you've probably noticed, cauliflower rice comes up a lot as a component of many of my keto recipes, such as this crave-able list of keto cauliflower recipes. It's a great way to use a low-carb vegetable to replace rice.
The Keto Diet For Women: What You Should Know Before Starting
Is a Keto Diet harder if you’re a woman? And is it only safe for men? The answer to both questions is no! You can still do Keto safely if you’re a woman. You don’t have to struggle with it! And we have the answers to all the questions you might have about how to be successful on Keto!
60+ Low Carb Snacks Sure to Satisfy!
Before you reach for the chips or pretzels, check out this list of over 60+ low carb snacks to keep you satisfied from morning til night. Whether you’re ready to whip up a batch of homemade hummus or just looking for a quick and easy low carb snack, there’s something here for everyone.
Keto Buffalo Cauliflower Bites Recipe
Who doesn't love a good appetizer? Whether you're entertaining guests or you want a tasty snack, this keto buffalo cauliflower bites recipe takes this veggie to the next level.
Keto Thai Chicken Fried Rice Recipe
This isn't your average fried rice. That's because Thai fried rice is distinctly different than Chinese fried rice. Both are excellent options, but you should give this special keto Thai chicken fried rice version a try.
30+ Keto Egg-Free Recipes To Enjoy Everywhere!
Over the years, lots of folks have come up to me asking whether they can go Keto if they don’t or can’t eat eggs. And my answer is always the same: of course, you can! Although eggs can be a great and versatile source of low-carb protein, there are plenty of easy ways to stick to a Keto diet if eggs irritate your stomach or otherwise don’t agree with you.
Keto Chinese Fried “Rice” Recipe
People around the world have adapted Chinese fried rice to meet their tastes. Now you can adapt it for your keto diet! Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time.
35 Keto Kale Recipes Worth Keeping
Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Packed with iron, fiber, and Vitamins A & C, it’s a true superfood. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This list is chock-full of inventive ideas for everyone’s favorite leafy green.
Keto Cajun Roasted Almonds Snack Recipe
People have been enjoying almonds for thousands of years. Their spread through just about every culture has resulted in some very interesting stories about what almonds represent to different people. What do almonds symbolize to you? After eating this keto cajun roasted almonds snack recipe, they might represent your new favorite snack!
Make Ahead Healthy Freezer Meals – For Keto and Low Carb Diets
Make ahead freezer meals are one of the best ways to take the stress out of your Keto diet! By setting aside a few hours each weekend, you’ll start the week with a fridge and freezer full of everything you need to quickly throw together a Keto meal. Sounds good, right? Check out this guide to help you make low carb freezer meals easy, simple, and fast.
Keto Chicken Salad Recipe with Lemon and Strawberries
As the gray dullness of winter sets in, this savory keto chicken salad recipe never fails to brighten up my outlook, along with these crunchy raw keto salad toppings. Get a taste of summer any time of year with this refreshing keto salad recipe with lemon and strawberries, without forgetting to add some low-carb green vegetables to it.
30 Simple But Sensational Keto Spaghetti Squash Recipes
I like to think of spaghetti squash as nature’s original pasta. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash.
Keto Cauliflower Fried Rice Recipe
Quick and simple to prepare, this keto cauliflower fried rice recipe is a great addition to your dinner table any night of the week. Among the ingredients from this list, classic rice is not ketogenic, but cauliflower rice is a great replacement.
36 Keto Chia Seeds Recipes for Sweet Treats and Snacking!
Did you know chia seeds were once a prized crop in the Aztec Empire, given to rulers as offerings? Now you can feel royal too with our list of 36 Keto Chia Seed Recipes, perfect for a sweet pick-me-up after a long day at work or as an easy and healthy breakfast to power up your morning.
Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce
There's nothing fishy about these keto salmon fish cakes recipe – they're delicious! The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.
36 Totally Transformative Keto Tuna Recipes
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
Good Fats and Bad Fats on Keto: The Best Fats and Oils for Your Keto Diet
Not all fats are equal: there are healthy fats and unhealthy fats. And since fats and oils make up a large proportion of your daily intake on a Keto diet, it’s important to eat the right ones. We’ve put together a simple and easy list to help! This list will show you the best kinds of fats and oils to use while on a Keto diet.
Spicy Keto Chicken Casserole Recipe
This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. Depending on your taste, you can add or remove the chili peppers. Or why not add your own touch with your favorite keto-friendly veggies?
27 Low Carb Foods To AVOID On Keto
If you’re new to Keto, then you might think that all low-carb foods are created equal. But many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is essential. This guide will show you how to achieve that the easy way.
How To Track Your Keto Diet [Best Apps, Measuring Ketones, Macros Tracking]
It can be hard to figure out the best ways to track your progress on Keto. And even if you’ve been on Keto for a while, you might still be confused about the most efficient monitoring method to ensure your Keto diet stays on track. In this post, we give you the best apps and tools so you can focus on success!
31 Keto Chinese Recipes To Go Crazy For!
This list of Keto Chinese recipes features all the classics you know and love, plus a few new ones to try with your friends and family. From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors of China at home!
12 Reasons You’re Not Losing Weight on a Keto Diet (+ What You Should Be Doing About It)
Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped. Or maybe you started off losing weight, but you’ve now hit a nasty plateau? Learn the tips & tricks for successful weight loss on Keto with this handy guide!
Is Diet Coke Keto?
Tasty, energizing, low in carbohydrates and zero sugar - the perfect keto drink. Or is it? Diet Coke, one of the most popular low-calorie sodas on the market. But can you drink it safely on a keto diet?
3-Ingredient Crispy Keto Chicken Thighs Recipe
Don't believe that chicken can be juicy and flavorful if it hasn't been fried or breaded? Discover just how delicious chicken can be without resorting to a deep fryer.
11 Scientifically-Backed Benefits Of Keto
The ketogenic diet (aka keto) has become hugely popular over the past year. But is this just another fad? Or is there some science to back up all the amazing benefits?We’ll share with you the real deal. We’ll separate the science from the speculation about the keto diet.
34 Fantastic Keto Bacon Recipes
Bacon is high on most people’s list of favorite foods - and with its high protein to fat ratio, it’s a good food to enjoy as part of the keto diet. From bacon-wrapped lobster chunks to bacon, kale and onion saute to a bacon green bean stir fry, there are plenty of ways to incorporate bacon into your cooking.
36 Crave-able Keto Cauliflower Recipes
Is there anything you can’t do to cauliflower? Served roasted or raw, in salads or dips, even made into rice– cauliflower is one of the most versatile veggies around! And with this list of 36 Keto cauliflower recipes, you’ll never be stuck for how to use that beautiful brassica again.
Ketogenic Pasta Recipes: 38 Creative Dishes For Dinner
Everybody loves pasta dishes (and that includes me). And the good news is, thanks to a few clever twists you can use to stay in ketosis and still enjoy classic dishes like lasagna, spaghetti with meatballs, and chicken noodle soup.
Keto Roast Beef Recipe with Carrots and Onions
Wondering how much protein you need on a daily basis? If you're feeling off track, try this delicious recipe for roast beef with carrots and onions- it's perfect for protein and a family dinner winner!
36 Healthy But Hearty Keto Ham Recipes
You’ll always find ham in my fridge. When I’m stuck for how to add protein to a dish, I often turn to ham to help me out! I love how ham works from morning to night, from breakfast skillets to roast dinners. But if you’re hamstrung for ham recipes, don’t despair! This list of 36 Keto Ham recipes is guaranteed to help.
41 Succulent Keto Steak Recipes
To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).
Keto Coleslaw Recipe
Don't be surprised if this keto coleslaw tastes just like the coleslaw you're used to. Coleslaw is one of those foods that is pretty much keto without much need for modification.
35 “Egg-scellent” Keto Egg Recipes
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. But don’t take my word for it- this list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
Keto Hummus Recipe with Cauliflower and Tahini
Hummus is one of those magic snacks that is not only good, but good for you. Make it for company, eat it as a snack or take it to work to break up your ho-hum routine of daily salads. But what can you do when chickpeas are a no-go on keto? Don't worry, this post has just the solution!
32 Keto Chip Recipes Perfect for Cravings
Is there better than a crunchy chip, perfect for snacking? You don’t need carbs to enjoy a delicious crunch, this list of 32 Keto Chip recipes will guarantee your snack satisfaction from morning till night.
Keto Shepherd’s Pie Recipe
A keto shepherd's pie recipe is sure to fill your home with the scent of delicious homemade cooking. This low carb shepherd's pie recipe looks authentic, but I used a couple of cheats to make this pie work for a keto diet.
56 Perfect Paleo Keto Recipes
You can get the best of both Ketp and Paleo by cooking dishes that are compliant with both. And, good news! All the recipes on our website (as well as our cookbooks and meal plans) are 100% Paleo and Keto! We’ve included a list of some of the top Paleo Keto recipes that blend the best elements of both diets.
31 Egg-scellent Keto Easter Recipes
Whether it's the traditional roast lamb or all those hard-boiled eggs, many Easter dishes seem purpose-made for Keto. But what about all that chocolate and candy? I’ve put together a list of 31 Keto Easter recipes that will satisfy any bunny’s sweet tooth, such as delicious low carb hot cross buns and Easter Egg Cookie Dough Fat Bombs.
Keto Chocolate Hazelnut Muffins Recipe (Dairy-Free)
I think the title says it all. I'm sure I don't have to sell you on these keto chocolate hazelnut muffins, but if the name doesn't get you, the first bite will.
32 Excellent Keto Eggplant Recipes
I love eggplant's smoky, hearty flavor- but I was stuck on how to use more of it on a Keto diet. That's why I've put together this list of 32 Keto eggplant recipes. From dips to desserts, you'll be amazed at how often this purple plant pops up in your cooking!
30 Tastebud-Tingling Ketogenic Ice Cream Recipes
We’ve made a must-have list of Ketogenic ice cream recipes – there are colorful fruit creamsicles for the big kids, a grown-up chocolate gelato and even kombucha popsicles for the adventurous eaters. Of course, there are classic favorites like mint choc chip and vanilla too!
Keto Tortilla Chips Recipe
Mexican food is one of my favorites, but regular tortilla chips are off-limits on a keto diet. Not only have I come up with workarounds to make these chips keto, but I listed several different ways for you to cook them, depending on what equipment you have in your kitchen.
33 Awesome Keto Avocado Recipes
Avocados are one of my favorite secret ingredients on Keto. Bursting with healthy fats and low in carbs, it's hard to find a reason not to use avocados while on Keto. Only know a recipe for avocado toast? This list of 33 Keto avocado recipes will kickstart your avocado obsession with delicious recipes for breakfast, lunch, and dinner.
Keto Jalapeno Muffins Recipe
Turn up the heat with these awesome keto jalapeno muffins! They're a nice takeoff of classic muffins, but with a kick.
36 Perfect Keto Pork Recipes
From bacon to brisket to roast to ham, there are a thousand and one reasons to love pork, particularly on a Keto diet. That's why I've put together a list of 36 Keto pork recipes; with such a versatile ingredient, it's hard to find a reason not to use pork in almost every dish!
33 Ketogenic Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free]
Searching for Keto bread substitutes? Then look no further! These ketogenic bread recipes will allow you to once again enjoy eating bread without all the carbohydrates!
Keto Beef Teriyaki Recipe with Sesame and Kale
This yummy keto beef teriyaki stir-fry is a snap to whip up. Make sure you toast the sesame seeds – it really dials up the flavor. While this stir-fry is great on its own, you can also serve over cauliflower rice for a more traditional presentation.
31 Keto St Patrick’s Day Recipes That Will Have You Seeing Green
From spinach to avocado and kale...there's a lot of green keto foods you can use to enjoy St. Patrick's day (March 17th) this year. And to help you out, we've listed below my favorite Keto St. Patrick’s Day recipes - they'll have you seeing green for sure.
Keto Turkey and Vegetable Skillet Recipe
November for me is all about enjoying the last nice days before winter and devising clever ways to make leftover turkey taste delicious. This is a two-thumbs-up dish that never disappoints!
32 Keto Meatless Recipes To Make Meat-Lovers Swoon
Eating Keto gives us plenty of opportunities to get our daily dose of meat, but sometimes I get a huge craving for a plate of vegetables! Not only are they healthy and full of vitamins, but a meatless main course can be a great way to change up your Keto meal routine. That's why I've put together a list of 32 Keto-friendly meatless recipes, with delicious options to get your veggies in for breakfast, lunch or dinner!
Keto Apple Cinnamon Muffins Recipe (Dairy-Free)
Muffins have a special nostalgia for me. There was one winter where every Saturday my Mom would go and pick up the most amazing apple cinnamon muffins that were so huge I couldn't finish them. Needless to say, creating a keto apple cinnamon muffin recipe was high on my priority list coming into winter.
33 Keto Zucchini Recipes That Zip!
We all know that spiralized zucchini is a delicious Keto-friendly way to enjoy pasta. But there's so much more to the humble summer squash! I've put together a list of 33 zucchini recipes that go beyond the simple spiralizer to showcase this delicious and healthy ingredient.
110+ Ketogenic Breakfast Recipes
We know how tough preparing breakfast can be when you can't just eat a bowl of cereal or have toast. That's why we went out and found over 100 amazing ketogenic breakfast recipes so that you will never have to go hungry again.
Asian Keto Chicken Meatball Soup Recipe
This delicious Asian keto chicken meatball soup will warm you right up on a cold winter's day. The gingery tang in the meatballs and the broth makes it dinner party special.
The Best Sugars for Keto
Many folks think being on Keto means you have to give up desserts forever. Luckily, that’s not true!You can still[...]
31 Game-Changing Keto Ground Turkey Recipes
Who says turkey is just for Thanksgiving? Delicious and healthy, turkey is a great way to add variety to a Keto diet. And I've put together 31 Keto ground turkey recipes that will have you talking turkey in no time!
Keto Chocolate Brownies Recipe
Special occasions like birthdays and anniversaries can be difficult on a keto diet. But fear not – these rich, indulgent chocolate brownies are easy to make anytime you want to celebrate.
29 Boast-worthy Keto Brussels Sprouts Recipes
Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. I've put together a list of 29 Keto-friendly Brussels sprouts recipes jam-packed with flavor and nutrition (and, of course, Instagram-friendly too!)
Keto Diet Supplements – What You Might Be Missing On Keto
Should you take supplements on keto? How much? This article will answer all your questions: which supplements to take (and why), how much you need to take of each supplement, and which brands are best to buy.
100+ Yummy Ketogenic Chicken Recipes [Paleo, Low Carb, Dairy-Free]
When you first start a ketogenic diet, it can be tough to find delicious recipes that fit your new diet, and so we're here to help! We've compiled this gigantic list of ketogenic chicken recipes so that you won't run out of food.
3-Ingredient Creamy Keto Salmon “Pasta” Recipe (Dairy-Free)
Don't pine for pasta just because you're on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that's so good it'll trick your taste buds.
38 Hearty Keto Salad Recipes
Who says salad is boring? We've found 38 of the best Keto-friendly salad recipes that can be used for breakfast, lunch, and dinner!
The Complete Low Carb Vegetables List (+ The Best Veggies For A Keto Diet)
We all remember our mom telling us to eat more veggies. But how much should we eating on a Keto[...]
Keto Zucchini Bread Recipe
The summer zucchini harvest begs for creativity as hungry farmers and their friends struggle to use up a bountiful crop. When you've had your fill of zucchini fries, zucchini lasagna, and zucchini spaghetti, make this keto zucchini bread.
35 Must-Have Keto Hamburger Recipes
Hamburgers are basically the perfect Keto-friendly food. They're a fantastic one-dish meal that is almost infinitely customizable. To showcase some of my favorites, I put together this list of 35 Keto-friendly hamburger recipes.
2-Ingredient Keto Bacon Brussels Sprouts Recipe
I love Brussels sprouts. So much, in fact, that I have to be careful not to overeat this savory delight. These little cabbages pack a big punch in the nutrition department. All of us should be upping our intake of cruciferous vegetables like Brussels sprouts.
46 Mouthwatering Ketogenic Soup Recipes
Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. We’ve put together a large selection of different ketogenic soup recipes below. You’ll find everything from traditional chicken soups to thick non-dairy “creamy” soups.
35 Keto Shrimp Recipes that Sizzle
Shrimp are a life-saver when I need to get dinner on the table in a hurry. Whether grilled on the BBQ or sautéed in a pan, I can get an elegant shrimp dish ready within minutes. Available in a variety of sizes and styles at the grocery store, shrimp are an easy way to boost any dish's protein content.
Asian Keto Miso Soup Recipe (Topped with Shrimp)
Prepare broth ahead of time to enjoy this quick, restaurant-quality soup at home without the expense of dining out. This recipe is delicious with or without the shrimp.
34 Revitalizing Ketogenic Coffee and Tea Recipes
Give this list of Ketogenic coffee and tea recipes a try even if you’re not on a Ketogenic diet. These coffee and tea recipes are very low in sugar or carbohydrates (and they’re Paleo) and can be a great way to energize yourself in the morning without the mid-morning sugar crash!
27 Keto Chicken Wing Recipes Sure To Please Anyone
If you are following a Keto diet to help lose weight, then chicken wings can be a very useful option for a healthy yet surprisingly filling lunch, or even to take to work in your lunchbox. So here is my list of Keto Chicken Wings to give you plenty of choice on flavors and seasonings so you never need to search far for new ideas!
Keto Chili Recipe
As the days get colder and the nights get longer, nothing beats a soothing bowl of this keto chili. You can serve it over cauliflower rice, but I find it to be lovely all on its own.
Keto Substitutes For Dairy [How To Recreate Your Favorite Dishes Dairy-Free]
If you’re going dairy-free to improve your health (giving up dairy can clear up digestive issues and get rid of troublesome acne) or you’re dairy-sensitive, don’t despair. This article will walk you through the best substitutes for butter, milk, cheese, yogurt and ice cream. And we’ll include links to plenty of recipes for you to try!
What are Exogenous Ketones and Should You Take them?
While exogenous ketones certainly have a variety of uses and benefits, we’re going to clear up the facts about exogenous ketones for you in this article (plus a helpful video!).
36 Simple But Succulent Keto Pork Chop Recipes
With new takes on classic dinner centerpieces, like Parmesan crusted pork loins, as well as inventive culinary twists, like low carb pork Banh Mi sandwiches, these 36 Keto pork chop recipes will make sure you look forward to pork again, whether for breakfast, lunch, or dinner.
Keto Blueberry Muffins Recipe
Get excited, my keto friends – muffins are back...low carb, sugar-free, and dairy-free! If you've been craving these sweet treats, you're in luck. And they're easy to make!
Low Carb Fruits (+ Which Fruits Are Keto and Low Carb)
If you're on a low carb or a ketogenic diet, then you might want to know exactly how many carbs[...]
Keto Bacon Green Beans Recipe
Everything's better with bacon – and that goes double for this delicious dish. Make these keto bacon green beans as a fancy side dish or enjoy it as a savory lunch.
36 Keto Super Bowl Recipes Guaranteed to Score
No matter which side you're rooting for on Sunday, you can't watch the Super Bowl without snacks! Many traditional football foods are carb-loaded horror shows for folks on Keto diets, but we've come up with a list of 36 Keto Super Bowl recipes that are sure to keep every fan well-fed.
66 Keto Dessert Recipes To Satisfy Your Sweet Tooth
You’re excited by the ketogenic diet, but you just can’t survive with some desserts? Don’t worry – we’re here to help! Check out this giant list of delicious ketogenic dessert recipes we’ve compiled. We’ve got everything from ketogenic cookies to mint chocolate chip ice cream!
Keto Meatloaf Recipe
Just wait until you get a taste of this comfort food classic. It's a great family meal that satisfies even finicky palates without compromising your healthy eating plan. This is not the meatloaf I remember from childhood. It's moist, flavorful, and something to look forward to. I can honestly say I love this loaf. And so will you.
33 Keto Fat Bomb Recipes We Dare You To Stop Eating
Following the keto diet can sometimes mean you don’t achieve your daily requirement of healthy fats, so if this is happening to you, fat bombs can be the answer. My list of Keto Fat Bomb Recipes covers both sweet and savory ideas. If you find you need a boost of energy and satisfy the hunger pangs, you will have loads of different options to try!
Keto Chicken Mushroom Casserole Recipe
Casseroles are warm, inviting and easy to make delicious. This keto chicken, mushroom and kale casserole is optimized for your keto diet.
29 Easy Keto Recipes Anyone Can Make In A Snap
Sometimes it can be a bit challenging cooking healthy food when you have a busy life and don’t want to spend hours in the kitchen, but need to follow a certain diet for health reasons. Let me share with you my list of easy Keto Recipes to give you loads of ideas on meals and snacks that only take minutes to prepare and are simple to follow but are still healthy and tasty.
Keto Duck Breast with Orange Sauce Recipe
This elegant dinner may look intimidating, but it's really easy. Try it once, and this duck dish is sure to become a favorite.
28 Amazing Keto Quiche Recipes
When you think of quiche you automatically picture a pastry crust filled with eggs, cream and cheese, which is definitely not low-carb, but don’t despair! Let me introduce you to my list of Keto Quiche Recipes, some of which even have a low-carb crust, so you can expand your breakfast and lunchbox options without making too much of a compromise.
Keto Apple Dijon Pork Chops Recipe
Fall's brisk weather just begs for comfort food like these warm and delicious pork chops. The apple Dijon flavor is simply the perfect match for pork.
33 Delicious and Easy Keto Dessert Recipes
Sometimes it can be a challenge to find dessert ideas if you are eating a low-carb diet, especially those we adopt for health reasons. That’s why I am delighted to share with you this list of Keto Desserts to give you loads of ideas!
Keto Pork Carnitas Recipe with Lettuce Wraps
These low carb wraps may not offer instant gratification, but they are certainly worth the effort. It's a good thing this recipe makes six servings – you'll be eager to eat more!
30 Keto Crockpot Chicken Recipes That Make Dinner A No Brainer
I have a list of 31 Super Keto Slow Cooker Chicken Recipes to inspire you and help you to stay on track eating healthy food! Easy to make and even easier to enjoy!
Keto Coconut Pancakes Recipe
Nothing says lazy Sunday quite like these tasty keto coconut pancakes. They taste like an indulgence, but won't compromise your diet. This keto-safe pancake recipe uses coconut flour to keep your carbs in check.
31 Keto Mexican Recipes To Add Some Spice To Your Diet
Mexican food is all about fresh ingredients and great flavors, so if you like to include some spice in your life, look no further! Here is my list of Keto Mexican recipes to give you some new ideas on traditional foods or maybe to encourage you to try something new.
Keto Shrimp Fried Rice Recipe [Grain-free, Paleo]
Shrimp fried rice on a keto diet? Why not? Don't let shrimp prep deter you from this delicious alternative to your tired dinner standbys. This classic Asian-inspired dish has stood the test of time and, with just a few tweaks, is easy to make Keto friendly!
20 Perfect Keto Pizza Recipes
I created this list to cover all aspects of Keto pizzas, from bases to sauces and toppings, so never again do you need to succumb to that pizza craving! Just imagine how impressed your family and friends would be when you present them with a pizza made entirely from scratch, yet still Keto friendly!
Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]
Casserole. I believe that's officially defined as an ooey-gooey warm and comforting hug on a plate. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn't.
27 Charming Keto Cheesecake Recipes
hether you are following a ketogenic diet for health reasons or are looking to lose some weight, my list of Keto Cheesecake Recipes can be very helpful. I have even included a dairy-free section for those of you who are avoiding it.
Keto Chicken Shawarma Salad Recipe
This super summertime favorite features all of the shawarma with minimal carbs. It's so delicious you won't even miss the pita wrap.
How to calculate your macros on Keto?
If you've tried keto already, then you'll be wondering about the best way to calculate your macros on keto, how to track your macros, and what to do if you go over them. In this article, we'll be covering everything related to figuring out Keto macros.
20+ Mouth-Watering Keto Mug Cake Recipes
Keto mug cakes are one of the fastest and easiest ways to make you own quick low carb snack or dessert. Most recipes just involve mixing all the ingredients in the mug and then microwaving for a minute or so. Yep, it's that fast!
Keto Almond Flour Cookies Recipe with Lemon Zest
I love to bake, and part of the joy of baking is sharing it with others. This recipe is one you'll want to show off and share with all your loved ones – and maybe even your co-workers!
35 Super Quick Keto Recipes for Dinner
Need some quick keto recipes for dinner tonight? We've got you covered here! And we've even included a few quick keto dessert recipes to help add a sweet finish to your meal. All these ketogenic dinner recipes can be made in 30 minutes or less - So you can spend less time cooking and more time enjoying your evening.
28 Marvelous Keto Meatball Recipes
You'll love my list of 28 Marvelous Keto Meatball Recipes to give you a load of ideas for meals, lunchboxes, and even party food. Many of the recipes are adaptable, can be made with other meats, and some are so impressive you could even use them for a dinner party!
Keto Chicken Korma Recipe
This quick weeknight meal wins big points for its flavor and texture. Toasted flaked almonds top off flavorful chicken for a can't-miss Indian masterpiece.
22 Wicked Keto Waffle Recipes
If you have a family of waffle-lovers then read on! Whether you prefer waffles for breakfast with some butter and syrup, or are more into savory ones to serve up for lunch, my list of Wicked Keto Waffle Recipes will give you ideas you can use to create your favorites!
Keto “Cornbread” Muffins Recipe
I'll be honest with you – while these tasty muffins may have a soft yellow hue like cornbread, they don't 100% replicate its distinctive taste. That being said, they're a wonderful treat and they're oh-so-good fresh out of the oven.
27 Crackin’ Keto Cookie Recipes
Have a sweet tooth? Been craving cookies on Keto? Then this list of Keto cookie recipes is what you've been looking for! On this list are some delicious flavors and ingenious low carb, sugar-free, gluten-free recipes!
Keto Waldorf Salad Recipe
This keto waldorf salad offers a safe way to indulge without challenging your diet. Enjoy it as a quick and easy side salad to accompany your steak.
31 Keto Christmas Recipes To Make You Feel Festive
Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine. This list features low-carb, keto, and dairy-free recipes so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.
Keto Slow Cooker Brisket Chili Recipe
Being on a keto diet shouldn't mean you're hungry all the time. This rich, deeply flavored chili will leave you full and satisfied. If you're new to brisket, this recipe is great to try. It's a fun twist on traditional beef chili.
Keto Holiday Gift Guide
Figuring out the best gifts for your friends and family can be tough. But remember that gift giving is an expression of your gratitude. That's why we've put together this Keto gift guide...to make this gift giving season fun and meaningful.
35 Lip-Smacking Keto Lunch Ideas
Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news! Here is my list of Keto Lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.
Is Soy Milk Keto?
Soy milk is usually low in carbs and high in fat/protein… So, does that mean soy milk is Keto? Can you add it to your Keto smoothies and coffee? That's exactly what I'm going to cover in this article.
Keto Beef Goulash Recipe
This easy one-pot dish is perfect to serve on chilly nights. Enjoy the flavor of Hungarian goulash right out of the bowl or over cauliflower rice.
24 Perfect Keto Pancake Recipes
Thought you had to give up pancakes on Keto? Think again! This list of Keto pancake recipes will ensure you stay in ketosis while enjoying this traditional breakfast staple. From stacks of beautiful chocolate pancakes to savory zucchini pancakes, we've got them covered.
10-Minute Keto Toast Recipe [Gluten-Free, Low-Carb]
The best part about toast is that it's the ultimate grab-and-go food. This Keto toast recipe takes slightly more effort than sticking slices of store-bought white bread into a toaster but you're able to eat delicious bread that's Keto, low carb, dairy-free, and Paleo. I call that a win.
Eating Out Keto: Which Restaurants, What To Order (+ Download Our Guide)
Eating out doesn’t mean you have to break your keto diet. Follow our tips and you can eat out AND stay keto while you do it. And to make it even easier for you, we've suggested what you can order at various restaurants (including fast food restaurants like McDonald's and Pizza Hut).
20 Delightful Keto Muffin Recipes
Muffins don’t have to be sugary, made from wheat, or filled with carbs. And this list of Keto muffin recipes below provide ample proof. From savory breakfast egg muffins to rich and indulgent chocolate ones, there's bound to be something you'll enjoy in this list of Keto muffin recipes.
Keto Loco Moco Burger Recipe
Get your macros and a full stomach with this tasty take on loco moco. Fried eggs perch atop the burger for an extra punch of protein. But it’s all about balance on a keto diet. Balancing out the burger, egg, and gravy is its cauliflower bed, which steps in for the rice more commonly used in loco moco dishes.
20 Blissful Keto Brownie Recipes
Brownies were originally developed in the USA and took quite a bit of time before they were available internationally. Which is not fair because those of us from elsewhere have been missing out! Nevertheless, with this list of Keto Brownies, there's never been a better time for us to catch up!
Keto Ginger Coconut Cookies Recipe
Satisfy your sweet tooth with this A-list cookie recipe. I love making this cookie around the holidays – the hint of ginger feels festive and takes me back to when I was little and "helped" bake with my family.
28 Mouth-Watering Keto Chicken Breast Recipes for Every Occasion
Chicken is a versatile crowd pleaser. If you’ve got kids, you know how easy it is to get them to eat chicken. And it’s a reliable, tasty source of lean protein that gives you energy and keeps you going!
How The Keto Diet Helped Nora Go Seizure-Free
Discover the life-changing journey for Nora and her parents: how they found a cure for Nora's epileptic seizures by going Keto.
Keto Coffee Recipe – 4 Variations
Far be it from me to deny those on a ketogenic diet their morning coffee fix. I've brewed up four different options to help you keep your energy level high.
21 Mouth-Watering Keto Meatloaf Recipes
If the weather is cold and wet, sometimes I just need comfort food and meatloaf definitely falls into this category. So here is my list of Keto Meatloaf Recipes so you won’t be stuck with just one!
Keto Chocolate Brownie Mug Cake Recipe
What could be better than cake on demand? Mug cakes are all the rage, so I thought I'd test out a keto version. And what a delicious surprise it turned out to be!
22 Captivating Keto Cake Recipes
Sometimes you just gotta have cake! So whether you are looking for a breakfast idea or a fancy and decadent cake for a birthday celebration, this list of Keto cake recipes we've put together will cover all bases.
Milky Keto Chicken Feet Stock Recipe
While chicken feet is not your typical Keto ingredient, it does make amazing stock! With this recipe, you’ll create a gelatinous milky stock that you can use as a base for all your soups and stews.
27 Delicious Keto Dinner Casserole Recipes
Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna!
Is Keto Safe? [7 Myths About Keto Being Dangerous That Aren’t True]
The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That's why we've written this post, to clear up all the myths surrounding the Keto diet...
Keto Cauliflower Pizza Recipe
There’s no shortage of keto pizza recipes floating around, but this one just might become your new favorite. And bonus! It's dairy-free.
Keto Spinach Mushroom Bacon Saute Recipe
This is a really quick and easy Keto side dish recipe. Add it on top of your steak or serve it with some chicken or pork. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. Plus, it’s quick and easy to make!
20 Keto Chili Recipes That Will Make You Fall In Love With Fall
This list of Keto chili recipes will give you plenty of ideas as it covers all kinds of meat like turkey and pork tenderloin to my particular favorite – ground beef cooked in a crockpot and just ready to dive into! I’m sure you will find the perfect chili recipe to satisfy that need for heat.
Keto Thanksgiving Recipes – Your Complete Dinner Planned Out!
Here is a list of amazing Keto Thanksgiving recipes that will let you treat yourself with the best of them! You’ll find everything here from tasty appetizers, through indulgent mains like the roast ham studded with cloves, to little sweet truffles for dessert. All you have to do now is enjoy!
Ketones in Urine – How To Test and What Levels Are Optimal
There are likely two reasons you want to test the ketone levels in your urine: you have diabetes & you need to test the ketones levels in your urine to help you avoid ketoacidosis. Or you’re on the Keto diet and you want to use urine strips to check if you’re in ketosis. We'll explain how to test for both in this super helpful, resource-filled article!
28 Keto Grilling Recipes That Will Make Your Mouth Water
When the summer sun starts to shine…It’s time to get the grill out! But some of your classic go-to grilling ideas might not be keto-compliant. But with this fantastic and flavorful list of keto-friendly options? You’re sure to find new favorites.
Keto Coconut Dijon Sauce Recipe [Perfect For Slathering On Chicken]
This coconut Dijon sauce is the perfect pairing with chicken on a ketogenic diet. Delicious and full of flavor but with none of the carbs!
Keto Almond Bread Recipe
If you've been on a ketogenic diet for more than two hours, your mind probably keeps wandering to one thing – bread! Satisfy your carb cravings without wrecking your diet with this warm and comforting loaf of keto almond bread.
Keto French Toast Recipe
Eating French toast on a low carb diet? Not only is it possible, it's easy and delicious.
Keto Chicken Hash Recipe with Coconut Dijon Sauce
What makes this Keto dish outstanding is this coconut Dijon sauce! It’s full of healthy fats, and absolutely delicious!
How Much Protein Can I Eat on a Keto diet?
Wondering how much protein you can eat on a Keto diet? I was definitely confused about that when I first started Keto. Some people warned about not eating enough protein. While others told me I was eating too much protein and it was ruining my Keto diet. So, what's the optimal amount of protein to achieve the results you want from Keto? That's what I'll cover in this article.
24 Keto Candy Recipes
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
Keto Chocolate Fudge Recipe (Dairy-Free, Low Carb, Paleo)
I love how easy this Keto fudge recipe is to make. Plus it's completely dairy-free! It uses just two easy-to-find main ingredients plus 2 flavoring ingredients. And it takes around 10 minutes to whip up.
2-Ingredient Keto Muffins Recipe
This keto muffin recipe is so easy to make and only uses 2 ingredients! Once you get the basic recipe down, you can add your own favorite variations.
Keto Crockpot Beef Stroganoff Recipe
I love using a crockpot any time of year, but during the colder months, it seems especially perfect. And a hearty Keto beef stroganoff recipe is both warming and delicious. And there's the added benefit that making this in the slow cooker is so easier.
Cucumber and Lime Keto Gummy Snacks Recipe
I've been on a collagen and gelatin kick recently! I've been making a lot of Keto gummy snacks with gelatin and Keto smoothies with collagen. If you're not sure what the difference between collagen and gelatin is, then this post has all you need to know!
Coconut Tea Keto Gummies Recipe
Gummies are honestly one of the easiest Keto and low carb desserts and snacks you can make. They are also super healthy for you (due to all the added gelatin). So, check out this recipe for Keto gummies - you can modify the flavors to make other ones too.
Is Cheese Keto? Why Dairy Might Not Be As Healthy As You Think!
Cheese seems perfect for the keto diet - it's high in fat while containing very few carbohydrates, so it's a good match for the keto diet nutrient ratios. But it's actually a food you'll want to avoid. Find out why in this post!
Collagen vs Gelatin – Which is better? And should you use it on Keto?
Collagen? Gelatin? What are they? How are they different? And should you be using them on Keto since they're proteins? Will collagen and gelatin kick you out of ketosis? I used to be really confused about this topic as well, so please read on for the answers...
Creamy Keto Cucumber Salad Recipe [5-Min Recipe]
I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are cooked in delicious fats!) That’s why we highly encourage you to eat more vegetables. Of course, you have to stick to low carb vegetables, but there are some great ones to choose from. Particularly cucumbers!
11 Crunchy Keto Pork Rind Recipes
Crunchy, crackly, crispy…Pork rinds are a popular snack for many folks on keto. And it’s no surprise! With their high fat and protein content (plus the fact they’re carbohydrate-free) - Pork rinds are a natural fit for keto macros. And they’re tasty, too.
Keto Eggplant Burgers Recipe [Chinese Qiezi He]
You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)
Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Even if you don’t normally love fish, these recipes will surprise you.
Keto Cottage Pie Recipe [Dairy-Free, AIP, Nightshade-Free]
Growing up in the UK, cottage pie was something I ate a lot of! Unfortunately, most of them were in the form of frozen meals that I microwaved or heated up in the oven. If you’re unfamiliar with cottage pie, then you might be surprised by how delicious this Keto cottage pie recipe is.
Keto Stuffed Chicken Breast Recipe
Chicken is always a go-to when looking for something simple, but it can be fancy too. Show off your cooking chops with this scrumptious (and easy) stuffed chicken. Our Ketogenic pesto recipe adds delectable amounts of flavor to this dish and is sure to impress.
How the Cyclical Keto Diet Helped Me Achieve A Flat Stomach
Discover Holly Dolke's journey to a flat stomach through Keto! Holly is a Brit with a passion for travel and fitness, who used keto to beat bloating and increase her weight loss.
Keto Cauliflower Dip Recipe
Find yourself in a snacking mood? Don’t worry! You won’t have to feel guilty when you snack on this easy and delicious cauliflower dip. Not only is this dip nutrient-rich, but it’s also packed with fiber so this is one snack that will actually fill you up.
How Keto Helped Us Lose Weight & Increase Our Energy Levels
Discover Mylene's journey to weight loss on Keto! Mylene Mosella is a Chilean living in Australia with her husband and two of her three children. She started the Keto Diet in December 2015. She reveals what's she learned since adopting the keto lifestyle!
19 Convenient Keto Egg Muffin Recipes
These tasty little ketogenic egg muffins are a quick and easy breakfast - And they’re also perfect for popping into a lunchbox or munching on as a snack. You’ll find familiar-looking Egg Frittata Muffins, Sausage Egg “McMuffins” and Keto Egg Muffins...
Keto Avocado Toast Recipe with Pistachio and Tomato [Paleo, Dairy-Free]
Avocado toast is pretty trendy right now, and rightly so - it's delicious and filling and super easy to make. Instead of paying an exorbitant amount for a slice of high carb, gluten-filled bread, you can make your own Keto avocado toast by following our recipe below. Indulge in this next time you're looking for a quick Ketogenic lunch.
The 48 Best Keto Snacks For 2018
Finding Keto snacks at the grocery store is one of my most hated activities! There's nothing but high carb potato chips, candy bars, and cookies. It's temptation city. It took me years to figure out which snacks I could enjoy on a Keto diet, and now I buy those Keto snacks online or make snack recipes at home so I'm never tempted to get anything at the store. And in this post, I'm going to share with you my favorite Keto snacks, including snacks you can buy and snacks you can make.
23 Thirst-Quenching Keto Drink Recipes
When you’re making the switch to keto, it’s not just about the food: You have to think about the things you drink, too! And to make the transition easier for you, we’ve gathered together a great selection of Ketogenic drink recipes for you.
Keto Creamy Meatballs Recipe with Fried Cabbage [Paleo, AIP]
These Ketogenic meatballs are amazingly delicious. Plus, you can serve these to your entire family – they can be Paleo or on AIP (autoimmune protocol). And most people won’t even realize just how healthy of a meal this even is!
Keto Iced Lemon Coffee Recipe [Paleo, Low-Carb]
I'm not sure when I had my first iced lemon coffee, but I remember thinking it was genius! The citrus flavors make it even more refreshing and summery. So, start slicing up some lemons and make this simple drink instead. It’s Keto-friendly, low carb, and Paleo.
Keto Salmon Curry Recipe [Paleo, Low-Carb]
Curries are a really easy and delicious Keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats. In this Keto curry recipe below, I've featured salmon as the meat (which cooks really fast). But try it with your favorite meat or protein!
Keto Asian Meatballs Recipe with Dipping Sauce [Paleo, Dairy-Free]
It's easy to make delicious meatballs for your ketogenic dinners. And this Asian-inspired recipe will provide you with a ton of delicious flavors.
34 Super Fast Ketogenic Pressure Cooker Recipes
I’m a big fan of using pressure cookers to make keto meals. You can really speed up the cooking time of so many recipes - which is great for those days when you don’t feel like spending hours in the kitchen. And you only have one pot to clean, so there’s less to clean too!
Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]
This keto salad toppings recipe is fantastic to make in advance and store in an airtight container. It’s quick and super easy to make and you can change it up to include your favorite keto nuts and seeds!
Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free]
Breakfast is tough on any diet, and keto is one of the toughest. Most of us don’t want to just eat eggs every morning! For some variation and fun, why not give this keto breakfast stack a try – the “buns” are made from fried portabello mushrooms which provide a juicy and meaty bite.
How to Lose Weight on a Keto Diet in 5 Easy Steps (+ 4 Real-Life Examples)
It's clear the "eat less", "eat low fat", and "just eat everything in moderation" diets haven't worked too well for most people. If you're still trying to lose weight and keep it off, then maybe it's time to try something that's working for so many people right now... The Ketogenic Diet.
Keto Kale Caesar Salad Recipe [Paleo, Low Carb, Dairy-Free]
You know you should eat more salads on a ketogenic diet, but sometimes things can get a little monotonous. That’s why we’re always creating new delicious recipes to provide you with inspiration and full bellies!
Keto Mini Frittata Recipe [Paleo, Dairy-Free] – Keto Egg Muffins
These keto mini frittatas make the perfect snack when you’re on the ketogenic, low carb, or Paleo diet. They’re filling, nutritious, and delicious!
Keto Chicken Salad Recipe with Lemon and Blueberry [Dairy-Free, Paleo]
Salads are easy and highly nutritious keto meals. By tossing together lots of leafy greens, meat, healthy oils, and berries, you can create a delicious keto salad in just a few minutes!
Keto vs Paleo Diets: 4 Huge Differences (+ Which Is Best)
Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health?
Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]
Keto chia pudding recipes make simple and delicious breakfast, snack, or dessert recipes. And they're so easy to make!
Lemon Garlic Ghee Keto Salmon Recipe with Leek Asparagus Ginger Saute [Paleo, AIP]
Salmon is one of the easiest fish to find in the store and to cook at home. It's packed with a ton of healthy fats as well as vitamins and minerals. So, if you’re looking for a nutritious Keto dinner, then give this easy recipe a try. It's a complete meal that can be made from scratch in just 30 minutes.
Keto Kale Blueberry Salad Recipe [Paleo, AIP, Dairy-Free]
I love easy salads because I often have a salad with my meal and so I don’t want it to be a hassle to make. Salads are such a simple way to get more vegetables into your diet. Give this salad a try: it could soon be a regular addition to your meals!
Ketogenic Curried Chicken Salad Recipe [Paleo, Keto]
Curried chicken salads are one of my favorite dishes. They're easy to make in advance and keep in the fridge until you’re hungry. You can also make a large batch of curried chicken salads to eat as a snack or take to work with you for lunch.
Keto Garlic Spinach Saute Recipe [AIP, Paleo] – The Perfect Keto Side Dish
This Keto side dish is a really easy as well as nutritious recipe to make. Enjoy with some grilled meats for a quick Ketogenic dinner!
Keto Pressure Cooker Chicken Recipe with Garlic Butter [AIP, Paleo, Low-Carb]
I love quick and easy Keto recipes, and using a pressure cooker is one of the fastest ways to get dinner on the table. This recipe is especially perfect if your family follows a variety of different diets as this recipe is also autoimmune-compliant, Paleo, nut-free, as well as low-carb!
Keto Pancake Recipe – Made Using Pork Rinds (No Flour!)
This delicious keto pancake recipe is from my friend Leanne Vogel's new cookbook, The Keto Diet, now available on Amazon!
23 Satisfying Keto Beef Recipes
Beef can be a super filling and delicious Ketogenic meat. But it can get boring to have steak all the time, so we've put together a bunch of Ketogenic diet beef recipes for you to enjoy. From beef stews to curries, burgers, briskets, and stir-fries, we've got you covered!
Easy Keto Guacamole Recipe with Lime Pieces [Paleo, Keto]
This guacamole recipe is also great for those on a ketogenic diet as, instead of using regular tomatoes, you use a small amount of cherry tomatoes to keep the net carbohydrate count low.
20 Aromatic Low Carb Keto Indian Recipes To Tempt Your Tastebuds
Cooking your own ketogenic Indian food is much healthier than eating out every night and can be just as delicious as a restaurant. Try these recipes to sample Indian-inspired Keto-friendly flavors at home!
How the Ketogenic Diet Healed My Chronic Migraines
This is the keto success story of Danielle Aberman, a clinical nutritionist and a certified health and wellness coach. Learn about how her journey of following a ketogenic diet helped her to manage her chronic migraine problem
What is the Ketogenic Diet? – Your Keto 101 Guide
This must-read guide has everything you need to know about going Keto!
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]
This recipe is remarkably easy to make: you could be eating this keto chicken sandwich in just 30 minutes or less (if you cook fast)!
The Best Way To Start a Ketogenic Diet (+ 2 Potentially Easier Alternatives)
I'll show you the absolute best way to start a ketogenic diet. I'll also show you 2 other methods that you might find easier, depending on your particular personality.
96 of The Best Ketogenic Diet Recipes [Low Carb and Paleo]
We always need more recipes for the ketogenic diet. It's hard to find recipes that don't dump huge amounts of sugar or other carbohydrates into the dish. We've scoured the web for some of the best low carb, keto recipes!
The Ultimate Guide To The Ketogenic Diet
The ketogenic diet is getting more and more popular, and for good reason - it's helped a lot of people lose weight, get healthier, and get more energy. I'll detail what the ketogenic diet is, what do you eat, what don't you eat, who should do it, and how best to get started on a ketogenic diet.
Free Ketogenic Diet Meal Plan
Knowing what to eat on a Ketogenic diet can really help you get started quickly and easily. So we've created a free 7-day ketogenic diet meal plan to help you start a keto diet with as little effort as possible.
Keto Spaghetti Squash Bolognese Recipe [Paleo, Low Carb]
This yummy Paleo and Ketogenic-friendly spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It’s gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the “pasta.”
What Are The Optimal Ketone Levels For A Ketogenic Diet?
Looking for a resources on your optimal ketone levels as well as recommendations for what ketone levels you should be aiming for? You won't want to miss this guide!
5-Min Super Easy Keto Guacamole Recipe [Paleo, AIP]
I love guacamole, but sometimes it can be time-consuming to chop up all the vegetables to put into it. Here's a super easy guacamole recipe that you can use to make great tasting guacamole in less than 5 minutes.
Keto Raspberry White Chocolate Fat Bomb Recipe [Paleo, Keto, Dairy-Free]
These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.
Keto Vanilla Fat Bombs Recipe Dipped In Chocolate [Paleo, Keto, Sugar-Free, Low-Carb, Dairy-Free]
These fat bombs are super easy to make, and you can keep them in the fridge until you want to eat one. They're great also as a quick snack when you're hungry or craving sugar.
5-Min Keto Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]
These prosciutto avocado fat bombs make a really quick and easy snack. They only take 5 minutes to make, look pretty to serve, and are suitable for a Paleo or Keto diet!
5-Minute Keto Sardines Salad Recipe [Paleo, AIP]
This sardines salad recipe is Ketogenic, Paleo, and AIP friendly. Yep, this easy healthy salad is good for every sort of diet!
What Are Ketogenic Fat Bombs, How To Make Them in 3 Easy Steps (PLUS 12 Ketogenic Fat Bomb Recipes)
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
Cardamom Orange Walnut Truffles Recipe [Paleo, Keto, Low-Carb, Dairy-Free]
These cardamom orange walnut truffles are amazing any time of the year! You'll find that the orange and cardamom mix is simply phenomenal, and you'll keep wanting to make these desserts/snacks over and over!
Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]
This ketogenic smoothie bowl is filled with amazing superfood ingredients - like matcha powder, goji berries, chia seeds, and more. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).
Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free]
These Paleo and Keto chocolate coconut cups are so easy to make you'll be wondering why you haven't been making these your whole life! Keep a stash of these in your fridge and you'll never run out of healthy and delicious Keto snacks!
Chocolate Almond Keto Fat Bomb Recipe [Paleo, Low Carb, Dairy-Free]
It's hard to resist these chocolate almond fat bombs - they melt in your mouth like a chocolate truffle and fill you up with fantastic fats. And, of course, they taste amazing!
Keto Layered Peppermint Patties Recipe [Paleo, Low Carb, Dairy-Free]
These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic. Plus the black and white layers make them look cute and delicious!
What Is Keto Flu? (PLUS 6 Ways To Cure It)
Suspicious that your new Keto diet is making you feel crappy? Welcome to Keto Flu (or Carb Flu)! Read on to find out what is keto flu, how long it can last, and, of course, how to cure it.
Keto Almond Butter Fudge Recipe [Paleo, Low Carb, Dairy-Free]
If you're diabetic or on a ketogenic diet, then it can be tough to find desserts to eat. That's where this delicious almond butter fudge recipe comes in. It's not only Paleo, but also Ketogenic (low carb and diabetic-friendly).
How Many Carbs In Nuts And Seeds?
If you're on a low carb diet or a ketogenic diet, then you might want to know exactly how many[...]
Should I Try Keto To Lose Weight?
If you've been considering a ketogenic diet for weight loss, then it's in your interest to learn the facts to discover if you could benefit from a keto diet.
Is Peanut Butter Ketogenic-Friendly?
Is peanut butter ketogenic-friendly and should you be including it in your diet?
Are Nuts Ketogenic-Friendly?
Nuts have been a favorite of low carb dieters for a long time and now they’re popular among ketogenic dieters. Nuts are definitely a quick and easy snack, but does that mean nuts are good to eat on a ketogenic diet?
Easy Nut & Seed Keto Granola Recipe (Paleo, Sugar-Free)
This is an easy breakfast Keto granola recipe. It's also great if you're on a sugar-free or Paleo diet!
Keto Green Smoothie Recipe
Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie!
Spiced Chocolate Covered Pecans Recipe [Keto, Paleo, Diabetic-Friendly]
This is such an easy recipe, but it's such a great snack! Even though I used 100% chocolate in this recipe, it's still delicious. You won't believe how quickly it disappears!
Keto Clarity – Book Review
This book has everything you need to know about being on a Ketogenic diet - from what is ketosis, answering criticisms of a ketogenic diet to how to make sure you're producing ketones.