Kate is the founder of Ketogenic Living 101 and the host of the Straight-Up Wellness podcast. Kate has been part of the health and fitness industry for most of her life, and she now runs her own successful business helping clients lose weight, get in shape, and take back control of their lives.
A true foodie at heart, Kate believes food is life-giving, and has the power to both heal and energize. Any diet that leaves you feeling hungry or eating food that tastes like cardboard should be kicked to the curb. This is why Kate makes ketogenic living simple, quick, delicious, and fun to make. She wants busy women to learn how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded.
Kate’s passion for the ketogenic lifestyle has even led her to create a certification program for other people looking to become Keto coaches.