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https://ketosummit.com/5-minute-sardines-salad-recipe-paleo-keto-aip

Easy Sardines Salad Recipe [Paleo, Keto, AIP]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Cuisine: American

Ingredients

  • 1 can (4-5 oz or 120 g) sardines in olive oil or brine, drained
  • 1/4 lb (approx. 100 g) salad greens
  • 1/10 lb (approx. 50 g) deli meat or bacon or leftover meat, chopped small
  • 1 Tablespoon (15 ml)¬†olive oil
  • 1 Tablespoon (15 ml) lemon juice
  • Salt to taste

Instructions

  1. Prepare the salad greens by tossing them in the olive oil and lemon juice.
  2. Add the deli meat in and toss.
  3. Top with the drained sardines.
  4. Sprinkle with salt to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 400
  • Sugar: 0 g
  • Fat: 34 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 30 g