Easy Keto Desserts You Can Make With 3 Ingredients!
We’ve covered keto dessert recipes several times in the past, for example:
- 26 Delightful Almond Flour Keto Desserts
- 28 Creative Keto Desserts Made With Coconut Flour
- 80+ Keto Dessert Recipes To Satisfy Your Sweet Tooth
But we know how important your time is and how hard it can be to find free time to cook. Even finding a free afternoon to spend dedicated to creating delicious desserts can be tough!
That’s why we’ve created this new blog post...to help you enjoy desserts that fit your Keto diet, that doesn’t kick you out of ketosis, and won’t leave you exhausted from cooking in the kitchen for hours!
So, check out our list of quick and easy desserts that anyone can make!
Easy keto chocolate desserts
Ingredients: egg, dark chocolate, sweetener, ghee
This deliciously smooth chocolate pudding only uses four ingredients and is ready in an astounding 15 minutes. It takes about two hours to set, but it’s well worth the wait. Once you try it you’ll wonder why this wasn’t in your life earlier!
![Cinnamon Chocolate Chia Pudding Recipe [Paleo, Keto] #paleo #keto - https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto](https://ketosummit.com/wp-content/uploads/2017/01/Cinnamon-Chocolate-Chia-Pudding.jpg "Cinnamon Chocolate Chia Pudding")
Ingredients: cacao powder, cinnamon, chia seeds, almond milk, vanilla extract, sweetener
This is another quick recipe, where all you have to do is mix all the ingredients. Ah, but the tough part is waiting for 4 hours to set. You can prep it the night before and have this chocolatey pudding for breakfast or a late morning snack.
Ingredients: cacao powder, egg, almond flour, ghee, baking powder, vanilla extract, sweetener
There’s nothing better than a cake that’s done in two minutes! Well, except a cake that’s also keto friendly, moist, tender and full of chocolate. And if you feel like you need more mug cake options, we’ve compiled here a big list of over 20 Keto-friendly mug cake recipes.If chocolate is not your favorite flavor, try the a Matcha mug cake or a vanilla flavored one.
Both of these recipes can be made in two minutes and you will not believe how moist they are!
What about strawberries?
Strawberries, despite their sweetness, can be integrated in a keto diet, but in moderation. A half a cup of strawberries contains less than 5 grams of net carbs, making them a better choice than other fruits. You can eat them raw as they are absolutely delicious while in season, but you can also integrate them into some quick and easy desserts.
Ingredients: almond flour, eggs, coconut oil, baking soda, vanilla extract, sweetener, strawberries
This recipe might take a bit longer to prepare, but once it hits the oven, it takes only15 minutes to fully cook. The strawberries are divided between the cakes and by swapping regular flour with almond flour, these become the perfect keto dessert, containing only 3 grams of net carbs.
Ingredients: strawberries, coconut cream, gelatin, water, vanilla extract, sweetener
How about a salad for dessert? How about a jello salad, packed with delicious strawberries? This is a very fresh, summery dessert that can be made in about 15 minutes. It does take around 4 hours so we suggest making it the night before. This gorgeous dessert is perfect for summer months but can be enjoyed in winter just as well.
Strawberries and cream
Ingredients: strawberries, coconut cream
The simplest and most satisfying desserts usually involve very few ingredients, and there is nothing simpler than strawberries and cream! Just simply dice the strawberries and pour the coconut cream (or regular cream if you eat dairy) over them.
If you want something more fancy looking, whip the cream into a light whipped cream first.
What if you don’t have time to bake desserts?
There’s no need to worry, we’ve got you covered! A dessert doesn’t need to involve an oven or a microwave. Some cooling time in the fridge is more than enough!
Ingredients: almond flour, heavy cream, cream cheese, butter, strawberries, sweetener
This cream pie is an absolute must-try for your next family get-together. It’s perfect for either spring or summer, and can be made in under 30 minutes. It can be stored in the fridge and served with some whipped cream.
Ingredients: almond flour, butter, powdered sweetener, peanut butter, vanilla extract, sugar-free chocolate chips
This is another great fridge dessert, especially if you adore the pairing of chocolate with peanut butter. You can make these in a tray and serve them as bars, or you can use a muffin tin and turn them into your own keto version of peanut butter cups.
Ingredients: coconut butter, almond, sweetener
It takes 10 minutes to make these no-bake coconut cookies and you only need three ingredients, which makes them extremely convenient to make. Plus, there’s no oven involved here, just some chill time in the fridge.
