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3-Ingredient Keto Chicken Bake Recipe #keto https://ketosummit.com/3-ingredient-keto-chicken-bake-recipe

3-Ingredient Keto Chicken Bake Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entrée
  • Cuisine: American

Description

Three ingredients, an oven, and dinner’s ready.

Ingredients

  • 2 chicken breasts
  • 1/2 cup (120 ml) mayo
  • 1 head of broccoli, broken into small florets
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Place whole chicken breasts into a small casserole dish. Add the broccoli around the chicken and sprinkle with some salt.
  3. Top with mayo, making sure the mayo covers everything.
  4. Bake for 35-40 minutes until the center of the chicken breast is at least 165 F (74 C).

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 432
  • Sugar: 2 g
  • Fat: 34 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 27 g