021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast
Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.
In this episode, Maria talks about:
- Maria’s health journey
- What is protein sparing modified fasting
- Who benefits from PSMF
- How long should you do this way of eating
- What Maria eats in a day
- Protein powders
- People who should avoid this way of eating
Featured Guest
Maria Emmerich
Links Discussed:
Maria’s Website
Facebook
Instagram
Pinterest
Twitter
PSMF Cookbook
